Hi everyone! Welcome back! On this episode, you're going to meet Jen Silverman of Jen Silverman Nutrition. Jen takes a holistic approach to nutrition. Whether fueling for performance, weight loss, stress eating, or even pre and post natal nutrition - Jen guides you through change. An important change. In a very empowering way. Informative and educational, Jen speaks on the power of intuitive eating. I really love talking about food and how it impacts our mood in particular. In the future, we're gonna meet guests that open up our mind about the power of cooking for ourselves (and even fire recipes). Our foundation is most important so, Jen is the one to give us the baseline understanding and approach as to how food impacts our energy and attitude. 

Always remember though - consult a medical professional first!

Enjoy the episode!

Stay safe, stay strong, stay mindful!

References: 

@RossEdgley

@DanChurchill

@LukeCrosby