Hey Everyone! Welcome to another week of Inside the Inspired! This week, I'm introducing you to Mr. Pat Livesy Jr.! Pat is a certified professional when it comes to human optimization. Whether through mobility or functionality, Pat is ahead of the curve when it comes to figuring out how to get the best out of your body. Pat works with kids, high school athletes, adults, and elderly individuals to combine purpose and function. We talked about the state of the fitness industry, nutrition, and commitment to a better version of ourselves. I hope you enjoy this week and as always, you can find me on instagram @insidetheinspired!

In the meantime stay safe, stay strong, stay mindful.