Today, we remind you that you always have a choice. You get to decide. No one else can decide for you. Your thoughts, your actions, speech, words and deeds are all a choice. What will you decide?Mentioned in this episode:https://www.toniadbenas.com/contact 
Never let anyone or anything stop you from blooming.
There is something great inside of you that others need.
Dare to just be you!
~ Tonia D Benas

Today, we remind you that you always have a choice. You get to decide. No one else can decide for you. Your thoughts, your actions, speech, words and deeds are all a choice. What will you decide? Mentioned in this episode: https://www.toniadbenas.com/contact Never let anyone or anything stop you from blooming. There is something great inside of you that others need. Dare to just be you! ~ Tonia D Benas

It's a Choice

Real stories. Raw healing. Redemptive truth.
Welcome to The Journey of You—a sacred space for anyone ready to stop performing and start becoming.
Hosted by Tonia D. Benas—transformational coach, author, and a woman beautifully rising in restoration—this podcast invites you into honest conversations about faith, identity, emotional healing, and the sacred, sometimes messy, process of growth.
Here, your story is your testimony, not your identity.
Each episode helps you shift your mindset, elevate your perspective, and see yourself the way God does—loved, whole, chosen, and full of purpose.
Whether you’re healing from the past, navigating transition, or rediscovering who you are beneath the roles, labels, and expectations… this is your invitation to live with intention, clarity, and God-given confidence.
This is YOUR story. YOUR journey. YOUR life.
Let’s live it on purpose.
We talk about what it means to rebuild after burnout, to lead while healing, and to trust God in the in-between. Whether you’re navigating marriage, ministry, motherhood, or a major life pivot, this podcast is here to remind you: Your story still matters. Your healing is holy. And your journey is not wasted.

What You’ll Hear:
Testimonies that stir your spirit and speak to your season
Coaching moments that offer clarity, strategy, and soul care
Guest interviews with women walking out purpose in real time
Scriptural reflections that anchor you in truth
Behind-the-scenes glimpses into rebuilding, rebranding, and restoring what matters most.

This isn’t just a podcast—it’s a movement of women who are choosing wholeness over hustle, legacy over likes, and truth over trends.

Visit our website: 
www.toniadbenas.com 
https://toniadbenas.substack.com/ 

Follow us on social:
IG: @thejoy.journeyofyou
Pinterest: The Journey of You

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Relationships

Real stories. Raw healing. Redemptive truth. Welcome to The Journey of You—a sacred space for anyone ready to stop performing and start becoming. Hosted by Tonia D. Benas—transformational coach, author, and a woman beautifully rising in restoration—this podcast invites you into honest conversations about faith, identity, emotional healing, and the sacred, sometimes messy, process of growth. Here, your story is your testimony, not your identity. Each episode helps you shift your mindset, elevate your perspective, and see yourself the way God does—loved, whole, chosen, and full of purpose. Whether you’re healing from the past, navigating transition, or rediscovering who you are beneath the roles, labels, and expectations… this is your invitation to live with intention, clarity, and God-given confidence. This is YOUR story. YOUR journey. YOUR life. Let’s live it on purpose. We talk about what it means to rebuild after burnout, to lead while healing, and to trust God in the in-between. Whether you’re navigating marriage, ministry, motherhood, or a major life pivot, this podcast is here to remind you: Your story still matters. Your healing is holy. And your journey is not wasted. What You’ll Hear: Testimonies that stir your spirit and speak to your season Coaching moments that offer clarity, strategy, and soul care Guest interviews with women walking out purpose in real time Scriptural reflections that anchor you in truth Behind-the-scenes glimpses into rebuilding, rebranding, and restoring what matters most. This isn’t just a podcast—it’s a movement of women who are choosing wholeness over hustle, legacy over likes, and truth over trends. Visit our website: www.toniadbenas.com https://toniadbenas.substack.com/ Follow us on social: IG: @thejoy.journeyofyou Pinterest: The Journey of You

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It's a Choice

It's a Choice