Resisting pain actually increases the intensity of the pain. This is also true when it comes to resisting or avoiding any difficult, or “sucky,” thing in life. Knock it off! Embrace the suck and face hard things head on. That’s where the most growth in our life lies...Not in the comfort of life’s easy circumstances.

Let’s get practical! I’ll give you my 10 most tried-and-true cleaning rituals I complete every day to make my home feel its cleanest, even when I’m not doing my deep cleans.

No matter what stage of life you’re in, what you’ve believed about yourself and your performance in life up until now, or even what others have believed about you, you can choose right now — today — what kind of grit and performance you want to have going forward. High performers are above average people who choose to rise above mediocrity. It’s a lifestyle of high performance that yields high results.

Whether you are a list “person” or not, there’s actual real science behind all the benefits checklists have for our brains! Let me just share with you some of these very real benefits and you can see for yourself! I use a specific 2-list method at all times to help rid myself of being scatterbrained, forgetful, and unorganized.

Minimalism does not mean living in a skeleton of a house and never buying nice things. It means letting go of the fluff and only letting in the best, most important things. It means switching your mindset from never having enough, to having more than enough and feeling inwardly fulfilled no matter your stage of life.

Seems like a self-serving title, right? But when we can find internal motivation, it’s empowering - in all aspects of life, but especially when it comes to cleaning up our homes! Let’s put an end to people-pleasing, and instead, serve yourself and your family by implementing and reaping the benefits of a much more long term adoption of living a clean lifestyle.

Special guest, Kim Montgomery from High Five Motherhood, joins us today to give insight on useful cleaning tips, routines, self care, and practical mom advice.

My husband, Eddy, and I share our experiences with this mental and physical challenge called the 75 Hard, by Andy Frisella.

COVID, riots, natural disasters, straight chaos. This year has been one for the books so far! But we’re not out of the thick of it and probably won’t be for a while, so listen in for a few tips on how to navigate forward with a clear head and more peaceful mindset.

Everyone eats! Therefore everyone can benefit from organizing their meals to create a simpler, more budget-friendly plan when it comes to food. I’ll walk you through some simple tips and a real life example of what this can look like from start to finish. Your mind and your wallet will thank you!