This weeks episode is a topic I hold close to my heart and has really forced me to be honest with you. It's mental health awareness month (or so I've seen posted everywhere) so it's the perfect time for us to sit down and have a chat about it. From my experiences, to opening up the conversations surrounding mental health and my tips and tricks, this episode has it all. I hope it helps you.
Don't forget to reach out to someone if you are struggling whether it is me or someone you know or even a hotline, please get help because you are so worthy and definitely not alone.
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