RUOK DAY**

Welcome to the RUOK DAY podcast, where we engage in the vital conversations that shape our mental well-being. I’m your host, Nick Jancev, and today, we’re focusing on the pervasive impact of negativity in our lives and emphasizing the essential role that community plays in our mental health journeys.

Having navigated the challenges of anxiety myself, I know how easily we can feel overwhelmed by the relentless tide of negativity that surrounds us. But together, we can break free from this cycle. In this episode, we’ll discuss the significance of men’s groups, identify our recurring negative patterns, and uncover how embracing the duality of our experiences can foster growth and resilience.

We’ll reflect on why we sometimes find solace in our past, even when it hinders our progress. Plus, we’ll celebrate the silver linings that emerge from our struggles and learn how we can support each other in our pursuit of mental wellness.

So, grab your favorite beverage, settle in, and let’s embark on this journey together. Remember, it’s not just about asking if someone is okay; it’s about cultivating a nurturing environment where we can share our experiences and uplift one another. Let’s dive in!"

Useful Contacts**

If you’re concerned for your safety or the safety of others, please seek immediate assistance by calling Triple Zero (000). 

You can also reach out to your doctor or contact one of these 24/7 support services:

- **Lifeline:** 13 11 14 | [lifeline.org.au](https://lifeline.org.au)

- **Beyond Blue:** 1300 224 636 | [beyondblue.org.au](https://beyondblue.org.au)

- **Suicide Call Back Service:** 1300 659 467 | [suicidecallbackservice.org.au](https://suicidecallbackservice.org.au)

For more resources, visit [

ruok.org.au/findhelp

https://ruok.org.au/findhelp

How to Ask: Are You OK?**

1. **Listen.**

2. **Encourage action.**

3. **Check in.**

Let’s make a difference, one conversation at a time. RUOK?

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