It's a Lovely Time

By Meghan Gonzales & Jessica Davis

Meg here, mama of 4, five and under, passionate business owner, dedicated wife & friend.

I began teaching fitness classes in '05, started my 1st business, Petrichor Planning, in '17. After giving ... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about It's a Lovely Time:

How many episodes does It's a Lovely Time have?

The podcast currently has 54 episodes available.

It's a Lovely Time episodes:

August 29, 2022 episode 17.5, here's the thing i'm going beyond the barre, talking about leading our team & community through a pandemic
Hello lovely,
Meg here, I'm glad you stopped by to listen in! These bonus episodes of "here's the thing" are inspired by my blog, pursuewithfluency.com. Each week, I'll being you a quickie to round out the full length episodes of the podcast. Sharing my tips, tricks and lessons learned, giving you the building blocks to live the life you deserve.
Please always feel free to DM me on IG! I look forward to growing with you.
Megs

This episode of here's the thing was inspired by a blog from pursuewithfluency.com check out the blog and learn more here--> Beyond the barre
...more
17min
August 22, 2022episode 17- It's a lovely time to take it, try it, trash it- the entrepreneur edition
In today's episode, we're talking about all things you learn and have access to at your fingertips, how to take what you need & leave what you don't in your business. It's easy to be busy but never move the needle. Let's dive right in.

TAKE IT
all the new things you learned things at that seminars

so many ways to download free resources

conventions hype and the buzz you feel

educating yourself on what YOU need

and avoid obsession around how someone else is running their business

when you back into your business, TRY IT!
make changes slowly

take what you need leave what you don't

how to identify what is actually going to move the needle before you go all in

will you be increasing revenue or your feeling of productivity

TRASH IT
be willing to admit when it didn't work

& move on quickly

you don't have to explain yourself own it and move on

trashing doesn't always mean you remove from plan

if you are hesitating on this step, define why

talk through with colleagues or peers

let it go. no guilt if you need to BUT

if it needs to stay, should it be delegated? If so, it's hard but you have to fully let go.

AND how to identify/ take things back without causing damage to a working relationship (if necessary)

can someone on your team do it or does it need to be outsourced

As you start to delegate & train, don't forget to write it all out so it can be a repeatable process down the road. Invest time now for the long game.

Tools meg uses & loves for streamlining her team and processes
CRM- If there isn't one already built into your business, I've used & loved Monday.com
Communication with your team- Slack
Todoist
Planoly- Social media planning/ management in house
Flodesk- Email lead management
Google drive

It's a lovely time to take action on the ideas that spark your interest, don't be afraid to make changes. Evaluate the benefits to your business and make a plan to move forward.
...more
31min
August 20, 2022 episode 16.5- here's the thing, I am worthy
Welcome to the bonus episode of Here's the Thing! Today, I'm sharing my word for 2022, what that means to me, the doubts/ lies I overcome and continue to practices that help, looking to the future and how to be where your feet while confidently planning for the future.

As we start shifting into fall and a new season I am encouraging you to start now, stop waiting and set yourself up for the future you, that you want to be.

Spoiler alert, my word for 2023 is radiant.

...more
15min
August 15, 2022 Episode 16- It's a lovely time to talk about stealth expectations, special guest michael gonzales
In today's episode, Meg and Michael sit down and talk about stealth expectations as referenced by Brene Brown in Atlas of the heart. How having systems and communication breakdowns in place help to keep us out of trouble when it comes to resentment and frustration. We are diving into our marriage journal question, sort of on accident and sharing vulnerably how we've grown and shifted to continually work on our marriage even when it was not easy. Our relationship is the number one priority in our home, aside from our relationship with God and the hard work is worth the amazing relationship we have today.
Why stealth expectations
used to start fights & unintentionally making Michael feel like i was upset

The truth: Meg just wanted to get things done & needed help with the kids
this advice can be applied to trips, holidays, days off, etc...

When you intentionally communicate, you set the tone for the expectations of the day

Our weekly touch base marriage check in
- something that made you smile this week
- 3 things grateful today
- something that was difficult for you this week
- any unspoken beef from prior week
- is any thing i can send energy or good vibes to for the week ahead
- what's one way i can be there without you having to ask this week

Set yourself up for success, as a couple & a family, consider the following for special events, day trips, sunday chores or family vacas
- what would each of you like to do/ accomplish
- what are the non negotiables you'd like to do/ see/ experience

And don't forget to check in- maybe things have changed
Avoiding stealth expectations helps to avoid unspoken resentment

friendly reminder: you always have the choice to rise to the occasion and your marriage can be as great as you hope for it to be, no matter where you come from or what your learned behaviors are. Identifying what's most important to you is a great place to start.
...more
30min
August 14, 2022 What’s up next on your reading list? spin the reel!
Hello lovely, Meg here, I'm glad you stopped by to listen in! These bonus episodes of "here's the thing" are a glimpse into my past as I took to instagram over the pandemic, which inspired my blog and eventually this podcast! Eventually in these episodes, we'll be talking about things in the present but for now, I look forward to introducing myself and getting to share my experience in the hope that it will have a positive impact on you. Please always feel free to DM me on IG! I look forward to growing with you. Megs --------- In today's episode, I'm talking about my reading list, what i've read, what's coming next and would love to hear from you about the books you love! This episode of here's the thing was inspired by a blog from pursuewithfluency.com check out the blog and learn more here. Check out the blog to see all book recommendations!
...more
18min
August 13, 2022 episode 15.5- here's the thing, you might have alert fatigue
What if, instead of being bombarded, feeling overwhelmed, and taking in so much you don’t retain what you want to, you chose what and when you want to take in information?
In todays episode, I’m going to challenge you to do 3 things this week to get back to neutral.
1- Turn off all phone notifications. For every app. Yes- Even texts.
2- Set intentional time aside to check emails, texts, Slack, or dms.
3- Put your phone down, completely, for the night. Pick a time and walk away.

This episode is also available as a blog post Alert Fatigue
...more
14min
August 08, 2022episode 15- It's a lovely time to wake up
In today's episode, we're talking about staying in your lane when it comes to sleep schedule, when you wake up and how much sleep you get.
No one should get an opinion on this topic as individuals have different circadian rhythms & Chronotypes that play a huge part in wake and productivity time.

We're diving into bed time routines & sleep hygiene that will help you set yourself up for success, no matter what season of life you're in. Understanding and honoring your individual needs is imperative to being your most productive self, while avoiding the shame cycle we can get ourselves into.

Here's the pre bed time bullet list-
take what you need, leave what you don't
understand the difference, rem vs. non

why you should avoid blue lights approx. 2 hours before bed not possible? consider blue light blockers

enjoy your dinner 2-2.5 hrs

avoid caffeine & alcohol after 2:30 pm

Try different light bulbs- Edison or yellow

lamps/ dimmers

night mode on phone led strip lights to orange/ campfire

Bed time routine bullet list-
take what you need, leave what you don't
brush teeth
wash face
read
stretch on your take form yoga mat
meditate & breathe- check out these free resources
identify a positive trigger to set you into bedtime routine mode (this is also great for your kids )

Check out this Ted Talk The ten-item wardrobe by Jennifer L. Scott
LINKED HERE ffwd to 11:35 to hear the pajama reference :)

Bedtime products we love
Melaleuca products linked below require membership, check it out here
Lavender spray
feet/hand/ lotions/ oils
Melaout magnesium
sheets pillows your mattress - I can't recommend the entire Sleep number line enough!!!
Fabletics pajamas

Other helpful tips: find your perfect temperature setting & tidy your space to declutter and clear your mind before you rest

Circadian rhythm and Chronotypes, tune in to learn more and check out the quiz here

It's time to wake up tips
water on bedside table- water first coffee can you wait 1.5-2 hrs? and why would you?
This Owala water bottle is one you NEED :)
no phone / screen in bed
wake up alarm no snooze!
finding your natural wake up time

Wakeup products we love
wake alarm from Hatch
invigorating room spray from

And end cap your great night of rest with a simple morning routine to get your day started on the right foot!
wash face, brush teeth, contacts, water, coffee
...more
55min
August 06, 2022 35 day challenge
Hello lovely,
Meg here, I'm glad you stopped by to listen in! These bonus episodes of "here's the thing" are a glimpse into my past as I took to instagram over the pandemic, which inspired my blog and eventually this podcast! Eventually in these episodes, we'll be talking about things in the present but for now, I look forward to introducing myself and getting to share my experience in the hope that it will have a positive impact on you. Please always feel free to DM me on IG! I look forward to growing with you.
Megs
---------
In today's episode, I'm talking about this awesome challenge and I'd love to challenge you to step into this and share with me how you do!
35 day challenge app from flatirons church
Cheers babes,
This episode of here's the thing was inspired by a blog from pursuewithfluency.com check out the blog and learn more here.

...more
9min
August 01, 2022 episode 14- It's a Lovely time to sit down for an interview with my mom aka Lolli
In this episode, we're having some fun and talking about the behind the scenes of what makes us work. I'm asking my mom some questions about my childhood and how it felt to watch me become a mother, leave my corporate job and risk everything to buy my studio and so much more. We're just hanging out having a lovely time catching up without talking over babies.
Having and maintaining a relationship with our parents as adults can be very challenging for some for others it comes naturally but no matter where you are you are worthy of feeling loved. As we get older, we don't "need" our parents to raise us or be in our lives, but how wonderful is it when they can be. Especially when you start to grow your family.
Tune in and get to know a little bit more about where I've come from. I look forward to unpacking my journey more throughout the podcast, we're just getting started. A friendly reminder that every one has a story and things aren't always as easy as they look.

"Have compassion for everyone you meet, even if they don't want it. What seems conceit, bad manners or cynicism is always a sign of things no ears have heard, no eyes have seen. You do not know what wars are going on down there where the spirit meets the bone."

My mom came for a visit this summer, as she usually does this time of year. This time, no babies were being born just lots of fun with the toddlers running our house.

We've gone on lots of adventures, from a trip up to Estes Park to ride the Gondola, to the City Park pool in Fort Collins, to just drinking bevvy's on the back patio watching lightning and enjoying each one another's company.

My mom and I have been best friends since I was a little girl, we were all we had for a while there and we'll both be the first to tell you maintaining our relationship has not always been easy. There has been a lot of growth, grace, prayers, patience, impatience, growing pains and misunderstandings. But we choose to intentionally connect and have a relationship that goes deep and faces things head on. We're still working through life as we grow but every day we connect even if we're in different states.

XO Megs
...more
36min
July 23, 2022 episode 13.5- here's the thing, what if I fail?
Hello lovely,
Meg here, I'm glad you stopped by to listen in! These bonus episodes of "here's the thing" are a glimpse into my past as I took to instagram over the pandemic, which inspired my blog and eventually this podcast! Eventually in these episodes, we'll be talking about things in the present but for now, I look forward to introducing myself and getting to share my experience in the hope that it will have a positive impact on you. Please always feel free to DM me on IG! I look forward to growing with you.
Megs
---------
In today's episode, I'm talking about why you should start today. Follow your heart follow your dreams. You are worthy.

A few essentials for studio life aka living out the life of my dreams as a business owner who gets to wear lululemon everyday :)
Swiftly Tech Long Sleeve Shirt 2.0
Align Tank Top
Perfectly Oversized Cropped Crew

This episode of here's the thing was inspired by a blog from pursuewithfluency.com check out the blog and learn more here.

...more
12min

FAQs about It's a Lovely Time:

How many episodes does It's a Lovely Time have?

The podcast currently has 54 episodes available.