Happy New Year!  Getting this episode out the door is part of my New Year's resolution which is to not waste my time away on mindless scrolling on my phone and use that time more wisely.  

Mainly, I discuss some improved sleep results after I took a 7 day challenge to try to improve sleep quality by cutting down on device usage at night.  

Find me at:
http://twitter.com/travisliles
http://instagram.com/travisliles

Happy New Year! Getting this episode out the door is part of my New Year's resolution which is to not waste my time away on mindless scrolling on my phone and use that time more wisely. Mainly, I discuss some improved sleep results after I took a 7 day challenge to try to improve sleep quality by cutting down on device usage at night. Find me at: http://twitter.com/travisliles http://instagram.com/travisliles

Happy New Year! &nbsp;Getting this episode out the door is part of my New Year's resolution which is to not waste my time away on mindless scrolling on my phone and use that time more wisely. &nbsp;

Mainly, I discuss some improved sleep results after I took a 7 day challenge to try to improve sleep quality by cutting down on device usage at night. &nbsp;

Find me at:
http://twitter.com/travisliles
http://instagram.com/travisliles

It's a New Year and sleep test results

I've been running ultramarathons for over a decade and now I'm turning 40. This show explores taking a big picture look at how to keep working on self improvement when the window for (personal) peak performance is closing and perhaps learn some things I wish I'd of known sooner.

I'll explore diet options like keto and high fat low carb, training at lower intensities using methods like MAF, rest, recovery, strength, mobility, and race performance in my experiment of one.

Sports

I've been running ultramarathons for over a decade and now I'm turning 40. This show explores taking a big picture look at how to keep working on self improvement when the window for (personal) peak performance is closing and perhaps learn some things I wish I'd of known sooner. I'll explore diet options like keto and high fat low carb, training at lower intensities using methods like MAF, rest, recovery, strength, mobility, and race performance in my experiment of one.

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It's a New Year and sleep test results

It's a New Year and sleep test results