Dr. John speaks with an expert in habit change, Rebecca Berke, about the top ways to change your bad habit - smoking, overeating, drinking, lack of exercise, and more. What purpose does the habit serve? How do you begin to change a bad habit? How does habit substitution figure into the equation? How do we practice more self-compassion when learning new habits?

Bio:
Rebecca Berke is a Hypnotherapist and Mindfulness Specialist at Comprehensive Wellness in Walnut Creek. She works with clients on stress management, a variety of habit control issues as well as performance anxiety and transformational coaching. Rebecca’s lifelong career in elite dance gave her the knowledge of the powerful, mind/body connection. She currently is the Associate Director of the professional Diablo Ballet School.

Links:
Facebook @RebeccaBerkeBCH
Instagram @rebeccahypnosis

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