Psychotherapist Michelle Shlafman is back on the podcast, talking about techniques specifically for actors to protect their mental health. In this episode, she chats with Alison and Alex on a Clubhouse session about: Is acting a poor career choice for a highly anxious being? At what line should an actor step away from acting if it harms their mental health? Is there and/or should there be a specific approach for actors to protect their mental health when tackling intense or trauma-oriented scenes? Especially for actors who have experienced trauma themselves in the past? What are some physical and mental practices actors can do to help process anxiety, difficult emotions or experiences? And How can actors create boundaries?

Want to hear more from Michelle? Check out Episode 60: Tips for Actors with Anxiety

For all the daily insight, check out our Instagram Stories over @BeyondActing ➡️ https://www.instagram.com/beyondacting/

Or connect with us on Facebook: https://www.facebook.com/BeyondActingCourses

For all my actor tips and hacks, head to ➡️ https://www.alisonhaselden.com/

When it comes to the casting process there are a few funky words and phrases that tend to appear, and they can get pretty confusing (especially because each casting director might use them a little differently!).

We know you’re already on an emotional rollercoaster, so we wanted to help make the ride a little less bumpy and overwhelming by breaking down a few casting terms: Avail check, pin, first refusal, and holds.

Connect on Instagram:

@alison_haselden

@beyondacting

AlisonHaselden.com 

A lot of actors have this idea that, "If I JUST book a series regular role on a TV show, all my problems will be solved!" -- but have you ever actually done the math on how much you'd be making, how much you'd have to spend, and how much you'd actually end up with in the bank by the end of the day? The answer might surprise you. In this episode, Alison breaks down the numbers so that you can make informed decisions now before you become a series regular.

Instagram:

@alison_haselden

@beyondacting

@itsaslateofmind

In the pursuit of a career as an actor, there are very few things in your control. You can't control bookings, or how a project is edited, etc. In fact, an actor can only truly control three things in their career: Their materials, their training, and their attitude. In this episode, we're going to do a quick refresher on the materials. The resume, the headshots, the demo reel footage/clips, and how they come together on an actor's Actors Access page.

Beyond Acting's The Actor's Toolbox: https://beyondacting.teachable.com/p/the-actor-s-toolbox 

Instagram:

@alison_haselden

@beyondacting

@itsaslateofmind

Networking events can be intimidating to many actors...and even more so in this unique period of history where we are transitioning out of a long period of isolation. We have to learn how to network again in-person, while also mitigating risks and other people's varying comfort levels. It can be overwhelming! In this episode, recorded from a live Clubhouse session, Alison and Alex Collins provide tips and tricks for actors to re-enter the networking scene with success! 

Marketing for Creatives 101: https://www.alisonhaselden.com/marketing101

The Social Media Script: https://www.alisonhaselden.com/social-media-script

Connect:

Instagram: @BeyondActing @Alison_Haselden @AlexBCollins

We've all had those days where social media feels draining, frustrating, disheartening, or just plain toxic...and yet, we need to use it for our acting careers! What's the solution?! In this episode, Alison breaks down the main reasons why social media tends to get unhealthy and 7 specific ways to combat the burnout - from both a social media strategy perspective, and several mental and emotional health shifts. 

The Social Media Script: https://www.alisonhaselden.com/social-media-script 

Stay Connected:

Instagram: @Alison_Haselden or @BeyondActing

Video content on social media is one of the most powerful tools as our disposal to market ourselves as actors...and yet, despite being uniquely trained to succeed in front of the camera, so many actors haven't even attempted this strategy at all. In this episode, Alison breaks down the 3 biggest excuses actors make when it comes to video content, teaches you how to flip your mentality around it, and outlines the key rules to follow for social media video content. She also gives an overview of the best types of social media videos to make and shares how to get started! You don't want to miss it! 

PLUS! Don't miss out on the Reels challenge to get free social media coaching from Alison...

Join the Instagram Reels FREE Challenge: Go to Instagram @Beyond_Acting and Click the Link In Bio to sign up! https://www.instagram.com/beyondacting/ 

Connect:

@Alison_Haselden

@ItsaSlateofMind

@BeyondActing

The first of a 3-part social media series for actors! Learn the top social media traps actors fall into that wastes serious time & money (that could be much better spent elsewhere) AND how to fix them. Alison breaks down why these traps are so tempting but also can quickly backfire, and provides specific examples of more strategic ways to set yourself up for marketing success online. 

PLUS! Don't miss out on the Reels challenge to get free social media coaching from Alison...

Join the Instagram Reels FREE Challenge: Go to Instagram @Beyond_Acting and Click the Link In Bio to sign up! https://www.instagram.com/beyondacting/ 

Connect:

@Alison_Haselden

@ItsaSlateofMind

@BeyondActing

Self tapes have been the norm in the Southeast for years now - and in 2021 they’ve now become a staple part of auditioning for actors in every single market in the world. Self tape auditions are here to stay, so it’s time to school up! We’re brining you a few key technical self taping tips from acting coach and co-founder of Beyond Acting, Alex Collins. Learn about how to best utilize your frame, entrances and exits on self tapes, how to hint at genre and type in your tapes, and how to create your own closeup in a self tape audition.

Book a consult with Alex Collins: alexbcollins.com

Follow him on Instagram: @alexbcollins

Get plugged in with our Beyond Acting community: @beyondacting AND alisonhaselden.com/learn

Get connected with me! 

@alison_haselden on IG and Twitter! 

In this episode, Alison shares a recorded Beyond Acting Clubhouse session with Alex Collins and the stories of a few BA students all about actors making money...from other jobs. The days of being a starving artist are officially over, and in this episode you'll learn a few of the flexible job options actors have held and how to navigate the tricky aspects of having a dual career. Alex, Alison, and the BA students share what they've learned, tips and tricks, and how they manage the busy schedule of a dual-career actor.

🔔 Subscribe for more! 

🚀 FREE Get the Actor's Essential Email Templates Guide:🚀 https://mailchi.mp/af3cd3438e81/sprin...  

For all the daily insight, check out our Instagram Stories over @BeyondActing  ➡️ https://www.instagram.com/beyondacting/​ 

Or connect with us on Facebook: https://www.facebook.com/BeyondActing...   

For actor tips and hacks, head to the blog ➡️  https://www.alisonhaselden.com/blog_____