David Coleiro is a former colleague, healthcare strategy consultant and the founder of the 50in50 Charity Fitness Challenge. The challenge is simple (on paper least!): 50 work outs in 50 days.  It’s goals are to raise awareness and money for the fantastic Maggie’s Centres and their work in supporting cancer patients and their familes, to create a community of people getting active and fit in January and to have some fun along the way.

In today’s episode he talks about the challenge, it’s purpose and growth, how to get involved and also Maggie’s and we became so passionate about supporting the charity

Instagram: @50in50_challenge

Justgiving: https://www.justgiving.com/page/david-coleiro-1698674427654?newPage=true

https://tinyurl.com/yckvud2u

Maggie’s Centres: https://www.maggies.org

It’s a Sublime Life. 

Inspiration on living an excellent life and seeing the beauty already in life.

Podcast host Hayley Gould.

https://www.facebook.com/itsasublimelife/

Instagram @itsasublimelife

Twitter @itsasublimelife

www.itsasublimelife.com

‘It’s a Sublime Life’ Podcast on Spotify, Apple Podcasts and most other platforms. 

https://open.spotify.com/episode/4mn0FivSDcGGUpUbgKWFw8?si=JtrEWiV2S1Ou8_gqrboVBQ

https://podcasts.apple.com/gb/podcast/its-a-sublime-life/id1438173600?i=1000441881257

#itsasublimelife #yoga #mindfulness #meditation #peace #love #happy #vegan #healing #breath #lifestyle #travel #selfcare #health #spiritual #wellness #journaling #nature #abundance #affirmations #sublime #life #blissful #lifebalance #gratitude #podcast. At the date of recording this podcast the topic of Mental Health Week was 'sleep' but because of Covid 19 they changed it to 'Kindness'

It’s a Sublime Life. 

Inspiration on living an excellent life and seeing the beauty already in life.

Podcast host Hayley Gould.

https://www.facebook.com/itsasublimelife/

Instagram @itsasublimelife

Twitter @itsasublimelife

www.itsasublimelife.com

‘It’s a Sublime Life’ Podcast on Spotify, Apple Podcasts and most other platforms. 

https://open.spotify.com/episode/4mn0FivSDcGGUpUbgKWFw8?si=JtrEWiV2S1Ou8_gqrboVBQ

https://podcasts.apple.com/gb/podcast/its-a-sublime-life/id1438173600?i=1000441881257

#itsasublimelife #yoga #mindfulness #meditation #peace #love #happy #vegan #healing #breath #lifestyle #travel #selfcare #health #spiritual #wellness #journaling #nature #abundance #affirmations #sublime #life #blissful #lifebalance #gratitude #podcast

Jason Spendelow an excellent Clinical Psychologist and founder of The Flexible Man Project (supporting men to own their psychological wellbeing).

www.jasonspendelow.com

www.flexibleman.com

His clients reviews are beautiful and his blogs are fascinating.

Cesar Gamio can be reached on LinkedIn and through his website CesarGamio.com.

Cesar Gamio is a wellbeing consultant, speaker and executive life coach offering more than 15 years of international experience in helping individuals, teams and organisations achieve their ideal performance state by increasing their capacity for physical, mental and emotional wellbeing.

He is an Executive Life Coach certified by the European Mentoring and Coaching Council (EMCC) and a Corporate Wellness Solutions Specialist certified by the Corporate Health and Wellness Association (U.S.A.).

He is also a Senior Chopra Centre for Wellbeing Instructor certified by Dr Deepak Chopra's Wellbeing Center and serves as a Senior Advisor to the Global Centre for Conscious Leadership with a base in London.

Having held executive positions in the software, telecommunications and information technology industries spanning 15 years, he has first-hand understanding of the demands and rigours of working under extreme pressure in complex, volatile, uncertain and ambiguous environments.

He has demonstrated consulting, coaching and facilitation in; executive life coaching, stress management, dealing effectively with change, work-life balance coaching and mindfulness & mindful leadership.

As well as a wellbeing consultant he has helped businesses to design, developed, execute and monitor corporate wellbeing programmes to improve performance and reduce absenteeism and voluntary turnover.

As a coach, facilitator and public speaker, he has served a wide range of clients and organisations in the private and public sector in Europe, Asia, as well as North and South America.

His past and present assignments include; L'Oreal, Louis Vuitton (LVMH), Accenture, Xerox, Microsoft, SAP, Toyota, SONOS, Nestle, Kew Royal Botanical Gardens, The Academy for Chief Executives, Vistage, Boots, Aer Lingus, Motorola, The Body Shop, IE Business School, Vodafone, Royal Society of Arts, M&G Investments, Firefly Investment Group, PRA Health Sciences, Walgreens and The Communications Store amongst others. It’s a Sublime Life. 

Inspiration on living an excellent life and seeing the beauty already in life. Podcast host Hayley Gould.

https://www.facebook.com/itsasublimelife/

It's a Sublime Life

Instagram @itsasublimelife

Twitter @itsasublimelife

www.itsasublimelife.com

‘It’s a Sublime Life’ Podcast on Spotify, Apple Podcasts and most other platforms. 

https://open.spotify.com/episode/4mn0FivSDcGGUpUbgKWFw8?si=JtrEWiV2S1Ou8_gqrboVBQ

https://podcasts.apple.com/gb/podcast/its-a-sublime-life/id1438173600?i=1000441881257

#itsasublimelife #yoga #mindfulness #meditation #peace #love #happy #vegan #healing #breath #lifestyle #travel #selfcare #health #spiritual #wellness #journaling #nature #abundance #affirmations #sublime #life #blissful #lifebalance #gratitude

#podcast

At New Year people may want to take a look at their lives and maybe a sobering thought is to ask yourself, 'How much time do i have left?'. Once you have a picture of this you may realise you don't have the time in your life for worry and strife. Maybe you can go easy on yourself once you realise you don't actually have much free time left at the end of your week and you naturally won't be able to do the things you want to. Just maybe you might find five minutes in your day for yourself, maybe for relaxation. It’s a Sublime Life 

Inspiration on living an excellent life and seeing the beauty already in life. 

https://www.facebook.com/itsasublimelife/

It's a Sublime Life

Instagram @itsasublimelife

Twitter @itsasublimelife

www.itsasublimelife.com

‘It’s a Sublime Life’ Podcast on Spotify, Apple Podcasts and most other platforms. 

https://open.spotify.com/episode/4mn0FivSDcGGUpUbgKWFw8?si=JtrEWiV2S1Ou8_gqrboVBQ

https://podcasts.apple.com/gb/podcast/its-a-sublime-life/id1438173600?i=1000441881257

#itsasublimelife #yoga #mindfulness #meditation #peace #love #happy #vegan #healing #breath #lifestyle #travel #selfcare #health #spiritual #wellness #journaling #nature #abundance #affirmations #sublime #life #blissful #lifebalance #gratitude

#podcast

As your host I thought I would do some research and found Mindful Chef. They have lots of Vegan recipes and I have used them for a few weeks and now I have quite a few Vegan meals I can make from fresh. Some of these meals are in my top ten of all time.

Items from Will...

Info on vitamin A

https://www.vegansociety.com/resources/nutrition-and-health/nutrients/vitamin

www.viva.org.uk

www.animalaid.org.uk

www.vegansociety.com

It’s a Sublime Life

Inspiration on living an excellent life and seeing the beauty already in life.

www.itsasublimelife.com

www.facebook.com/itsasublimelife

Instagram @itsasublimelife

Twitter @itsasublimelife

‘It’s a Sublime Life’ Podcast on Spotify, Apple Podcasts and most other platforms.

It’s a Sublime Life

Inspiration on living an excellent life and seeing the beauty already in life.

www.itsasublimelife.com

www.facebook.com/itsasublimelife

Instagram @itsasublimelife

Twitter @itsasublimelife

‘It’s a Sublime Life’ Podcast on Spotify, Apple Podcasts and most other platforms.

Today’s conversation with Laurel was lovely. She spoke passionately about her company and has a really thoughtful and interesting way that you can find out what your passion is and follow it.

Laurel writes... Urban Wilderness CIC is a not for profit community interest company based in Stoke on Trent.

We empower young people to discover belonging, adventure and creativity in urban green spaces.

Join us at the Forest Worlds Festival this summer! Sat 27th July 11am-4pm (2019) @ Central Forest Park, Stoke on Trent. Find out more about this FREE event and how you can join our volunteer team here www.forestworldsfestival.com

www.urbanwildernesscic.com

Facebook@urbanwildernesscic

Instagram@urbanwildernesscic

Twitter@urban_cic

www.feralstate.org

Richard Stonier

Richard has so far helped to raise an incredible £150,000.

Richard was a young man when his Mum was diagnosed with Cancer. He talks of his intense anxiety over that period (that on one occasion he was taken to hospital for after having a panic attack), he walks us through his steps from his Mums diagnosis, to her death and to focusing his energy on his forty challenges to raise £40,000. He is incredibly honest is this interview; if only we could hear more of peoples stories then we would understand a lot more about what is normal. 

An emotional video about the 40 challenges that Richard did to raise over £40,000 

https://youtu.be/OaGpe9dcDhA

Richard also gives us an insight with regard to his book that he is writing about this part of his life with a working title of ‘Rising to the Challenge’.

Richard Stonier Instagram 

https://instagram.com/stonierstoney?utm_source=ig_profile_share&igshid=10fb9wqgha72n

An inspiration... James went through a time in his life that made him re assess life and set his path along what he really wanted to do. We talk about how wildlife can make life more sublime and is there anywhere we can live off grid, somewhere where it’s beautiful and no money is needed and you can live off the land?

https://jr-wildlife.com

Instagram jr.wildlife

Facebook JR Wildlife - Naturalist / Photographer