We all deserve to love ourselves because we do amazing things and should give ourselves more credit! Tune in and hear us talk about some ideas, and steps to help love yourself more!

Healthy habits are a great way to start/end your day! Why do we need to have time for ourselves though? Tune in and listen to why healthy habits are important for us and how it can help us through trials!

Healthy habits chart: https://thegoalchaser.com/wp-content/uploads/HABIT-TRACKER.png

Kate's favorite book: https://www.amazon.com/Georganas-Secret-Proper-Romance-Regency/dp/162972792X

Today we will be talking about anything and everything related to boys. Everybody thinks different and it's ok to get frustrated with family and friends. But how can we control that? Tune in to figure out how.

Today we will be talking about the present, and the future. The future is going to be a journey but lets make it fun! Tune in and Don't forget to do our challenges at the end!

Today's episode will be about jealousy. Being jealous is part of being human and can be one of the reasons why we break ourselves down. It's also something you can get a handle on and gradually learn how to be happy for others. Tune in to find out how.

It has been quite a year and let us end it with a New Years celebration! To reflect on this year, think of the funny moments and not how you're fast food consumption increased significantly. come listen to how to set goals, and find which ones are right for you. Happy New Year!

Today we talk about ways to control, soothe, handle your anxiety and what it is to you. It just takes five questions and some hot chocolate.;) Please join for some ideas to help you handle anxiety. 

Everyone go check out the app called pzizz for better sleep.

Happy Holidays!

Come listen to Kate and Macy and what their favorite products are, things to watch, play, listen, and do when you're bored.

Friend relationships can be tough but you are stronger! Come listen to Macy and Kate talk about how you can deal with struggles and how to look for the good and help each other.

Happy thanksgiving everyone! Take a notepad out and listen to what gratitude is, and why it is important.  Please leave a review in iTunes, and thank you all for listening we are so grateful for all of our listeners!