It's a Teen's World

This week, I’m sharing the 5 habits that genuinely keep me grounded during my most stressful weeks. These aren’t aesthetic Pinterest habits… these are the real ones that actually help me stay organized, calm, and sane when life gets busy.

From small mindset shifts to routines that make my days feel lighter, these are the things I come back to every time life feels overwhelming. If you’re juggling school, activities, friendships, and everything in between—this episode is for you.

Tune in to steal a few habits, try something new, or just feel less alone in the chaos 🤍.

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I’m excited to announce another Neuroscience Weekly episode. Today, we’re talking about Clearspace, an app that helps you reduce your screen time and change your bad habits! I break down how apps trigger dopamine loops, why we open social media without thinking, and how Clearspace lets you take back control and think about your choices before doom scrolling on social media. If you’ve ever wondered why your thumb moves faster than your brain, this one’s for you.

Follow me on instagram @itsateensworld for more insight like this! ❤️

It’s officially my 16th birthday and one year of It’s a Teen’s World—how wild is that?! In this episode, I’m reflecting on how much has changed since I started this podcast, what I’ve learned along the way, and what I hope the next year brings. Whether you’ve been here since day one or just tuned in, thank you for being part of this little journey 🤍.

Follow me on instagram @itsateensworldpodcast for daily updates and reminders!

In this episode, I’m keeping it light and fun—sharing 5 things I’m loving right now. From little habits to random obsessions, these are the things making my days a little brighter lately. Hopefully they give you inspo to find joy in the small stuff too 🤍

Socials: Instagram @itsateensworldpodcast

I’m so excited to dive into another neuroscience episode! This week, we’re talking about neurotransmitters—the brain’s tiny chemical messengers that affect everything from your mood to your memory. We’ll cover the basics of how they work, explore the most well-known ones like dopamine, serotonin, and acetylcholine, and talk about why they’re so important for understanding both everyday behavior and mental health.

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In this episode, I reflect on the lessons, surprises, and personal growth I’ve experienced so far this year. From navigating school challenges to gaining confidence, I share the everything I wish I knew before 2025. Join me as I share what I hope to carry forward into the future.

Follow me on Instagram @itsateensworldspodcast for more reflections and stories 🩵

What happens when a man survives a rod blasting through his brain? In this episode of Neuroscience Weekly, we uncover the incredible story of Phineas Gage—the man whose accident forever changed how we understand the brain and personality.

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✨ I’m excited to announce a new series on the podcast: Neuroscience Weekly! 🧠 Each week, I’ll be sharing fun, fascinating, and easy-to-understand facts about the brain and psychology.

In this first episode, I’m breaking down some cool basics, like:

• Why you’re born with around 100 billion neurons (and why they don’t just keep multiplying).

• How the cerebrum helps you make decisions, think, and learn.

• The three types of neurons you use every day without realizing it.

• What the cerebral cortex really does and why it’s wrinkly.

• Why your left brain controls your right side (and vice versa!).

If you’ve ever been curious about how your brain actually works, this is the perfect place to start. Follow me on instagram @itsateensworldpodcast for more daily inspiration 💚

Growing up is supposed to be exciting! When I was little, I was so excited to get older and gain trust and responsibility. But now that I'm in my teenage years, I kinda hate the fact I'm getting older. It's daunting in a way! In this episode, I'm going to dive into why I wish I could just be five again, and the struggles of being a teenager in 2025 with social media, peer pressure, perfectionism, and more!

Want to see more of my content? Follow me on instagram @itsateensworldpodcast, and leave a comment on this episode, or send it to someone you love! ❤️

In this episode, I’m sharing my unofficial survival guide for teenage girls—based on actual life experience, not some perfect Pinterest list. From fake confidence (that actually works) to avoiding the people-pleasing trap, we’re covering the real stuff: friendship, mental health days, finding your joy, ignoring the drama, and giving yourself (and others) a little grace. This is your reminder that you don’t have to have it all figured out—because literally no one does. 💅✨