It's A Twin Thing

We are tickled to be joined today by North America's leading expert on laughter, Linda Leclerc! Aspen has the privilege of talking with Linda about how she discovered the power of laughter, the science behind laughter's role in life, and how everyone can start incorporating laughter into their days. Linda also explains why being joyful doesn't mean you can't have bad days, and she reminds us all not to take ourselves too seriously.

Learn About Linda: www.yogadurire.com

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To celebrate Thanksgiving, we're introducing you to our new series: BABY TALK!

As newly-inducted grown-ups, we know how rough adulting can be, and we need a little help figuring it out. So, we've decided to enlist some advice from the smartest people we know: kids! On BABY TALK, kid "experts" lend their perspectives on navigating everything from relationships to health to parenting. If you have problems that need solving or just need a good laugh, tune in for some occasionally helpful, always hilarious kid-vice!

What do misophonia, laundry, and suffering have in common? Tune in to this week's episode of "It's A Twin Thing" to find out! We discuss whether Gen-Z culture romanticizes hardships and our thoughts on how to have happier relationships. Aspen tells us all about her laundry woes, Ashley shares the new college experience she just had, and we explain misophonia to all you lucky listeners who don't have it!

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Today we have the pleasure of welcoming travel blogger Dani Rosenblad James of Misfit Wanders! Dani joins us to share how travelling helped her find her place and develop a new perspective on the world, what inspired her to start her blog, and how she overcame a traumatic brain injury. We also get to hear about how she is advocating for more eco-friendly travel practices, what it's like raising a child in a different country than she grew up, and her advice for navigating new places.

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On today's episode, we address codependency and how we perceive our relationship. We find out that neither of us really understand what codependency means, discuss how our moods are affected by the other person, and admit that we both feel pressured to work more and sleep less than the other. Ashley also gives her best childbirth advice, Aspen explains what thespian wrestling is, and we reveal why we are like an old married couple.

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Don't be afraid...we're celebrating the spookiest time of the year by talking all things Halloween! We cover our biggest Halloween candy debates, come up with our next great business plan, and share the strange Halloween traditions that we most looked forward to as kids. Aspen recalls the Halloween where she made strangers listen to her sing, Ashley ponders her favorite spooky season memories, and we learn the surprising history of Trick-or-Treating.

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We are so excited to have Para Athlete, motivational speaker, and fitness coach Ant Bryan on today's episode of Twinspiration. Ant shares the incredible story of how he overcame a stroke at the age of six and became a double gold medalist in the World Games. He talks about dealing with the loss of function on the left side of his body at such a young age, how he became interested in running, and what it was like representing England at the World Games. We also learn about his journey to become a fitness coach, how his siblings and coaches had an impact on him, and he shares why everyone is capable of more than they believe they are.

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It's the happiest podcast on Earth today as we review our recent visit to Disneyland! We discuss what we thought about our first time at California Adventure Park, debate whether rides are more or less fun when you know what to expect, and contemplate which is the best Disney park. Aspen shares how she got her dad to eat sour Skittles, Ashley considers which Disney character she'd like to play, and we give Disney some bathroom design tips for the future.

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Our guest on today's episode of Twinspiration is Brittany Braswell, registered dietitian and host of The Joy-Filled Eater Podcast. Brittany joins us to discuss how her passion for nutrition and for helping others led her to start her own faith-based eating disorder recovery program and podcast, where she hopes to uplift others in finding freedom with food and their bodies. She addresses the prevelance of diet culture in our society, how scripture can be misrepresented to promote restrictive behaviors, and why food should not be seen as having moral value. Aspen opens up about her own experience with food and religion, while Brittany describes her personal struggles with letting go of control and explains why you don't have to have an eating disorder to deserve more freedom in eating.

Listen to the Joy-Filled Eater: https://www.brittanybraswellrd.com/podcast

Be sure to follow our podcast for new episodes every Wednesday!

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In observance of international podcast day, we're doing a podcast about...podcasts! Ashley shares the story of why she can't listen to podcasts in public, Aspen reveals how being a twin causes her to embarrass herself, and we find out that Ashley doesn't know what X is. We also debate whose idea it was to start a podcast, give our favorite podcast recommendations, and discuss how podcasting has made an impact on our lives. CELEBRATE INTERNATIONAL PODCAST DAY BY SHARING THIS EPISODE!

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