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It's a way to focus and be in the moment
Welcome back to this week's episode. Meditation is the focus this week and self-care is always on top of the list. Take a moment to explore what meditation can do for you and take time to research it for yourself. Don't forget to check out my Linktree https://Linktr.ee/wellnessforyou for additional resources and guided meditations on my YouTube playlist.
Follow my 28 breathing challenge starting February 1, 2026 on Instagram https://www.instagram.com/tonigonzalezwellness?igsh=NDllNTFkbTUxaGR0&utm_source=qr
Please SUBSCRIBE and share it out with your friends.
As always, I want to wish you the best week ever and thank you for being here.
Stay safe.
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By Antonia GonzalezWelcome back to this week's episode. Meditation is the focus this week and self-care is always on top of the list. Take a moment to explore what meditation can do for you and take time to research it for yourself. Don't forget to check out my Linktree https://Linktr.ee/wellnessforyou for additional resources and guided meditations on my YouTube playlist.
Follow my 28 breathing challenge starting February 1, 2026 on Instagram https://www.instagram.com/tonigonzalezwellness?igsh=NDllNTFkbTUxaGR0&utm_source=qr
Please SUBSCRIBE and share it out with your friends.
As always, I want to wish you the best week ever and thank you for being here.
Stay safe.