In this end of the year episode, I reflect on key self-care strategies shared throughout the year, emphasizing the importance of mental health, mindfulness, and connection. Tune in to learn about my exclusive breathing and meditation course <a href="https://stan.store/Wellnessforyou270">https://stan.store/Wellnessforyou270 </a>available for a special price until 12/31/25, and discover valuable resources on instagram @tonigonzalezwellness. Happy New Year. Stay safe.

In this end of the year episode, I reflect on key self-care strategies shared throughout the year, emphasizing the importance of mental health, mindfulness, and connection. Tune in to learn about my exclusive breathing and meditation course https://stan.store/Wellnessforyou270 available for a special price until 12/31/25, and discover valuable resources on instagram @tonigonzalezwellness. Happy New Year. Stay safe.

In this end of the year episode, I reflect on key self-care strategies shared throughout the year, emphasizing the importance of mental health, mindfulness, and connection. Tune in to learn about my exclusive breathing and meditation course <a href="https://stan.store/Wellnessforyou270" rel="noopener noreferrer">https://stan.store/Wellnessforyou270 </a>available for a special price until 12/31/25, and discover valuable resources on instagram @tonigonzalezwellness.&nbsp;Happy New Year.&nbsp;Stay safe.

It's a wrap 2026. Here's to more self-care

Self-care has transformed my approach to daily tasks and my self-care routine. In this podcast I share day to day practices, tips, ideas and ways to navigate your day. Although it may be challenging at times as a First Responder the simple act of focusing on myself has taught me how to manage stress better. That is why I am excited to share what I have learned with you and invite you to do the same. Take time daily to do something for yourself, and place yourself on top of the list. &nbsp;Thank you for listening.&nbsp;

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Self-care has transformed my approach to daily tasks and my self-care routine. In this podcast I share day to day practices, tips, ideas and ways to navigate your day. Although it may be challenging at times as a First Responder the simple act of focusing on myself has taught me how to manage stress better. That is why I am excited to share what I have learned with you and invite you to do the same. Take time daily to do something for yourself, and place yourself on top of the list.  Thank you for listening. 

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It's a wrap 2026. Here's to more self-care

It's a wrap 2026. Here's to more self-care