Happy Holidays to YOU & THANK YOU for an AMAZING year. I couldn’t do this important work without you & I can’t wait to share what’s coming up next in 2024! 

What we discussed: 

• The origin of Robin’s Chocolate Meditation
• Why this is such an important practice for the busy holiday season (or anytime!)
• Robin teaches her Chocolate Meditation 
• I share what I experienced during the practice 

Links from this week’s episode:

Check out Robin’s Instagram: https://instagram.com/soulgardenyoga

Robin’s Yoga Website with Online Classes Weekly: https://soulgardenyoga.ca

BIG thanks to the following for sharing my passion for women’s health:

VICHY

Ferapro Iron

Feel Amazing Vulva & Vaginal Moisturizer

Intimate Wellbeing

Oh Boy Productions

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Shirley Weir is the founder of Menopause Chicks and a passionate advocate for women's health education. She's on a mission to change the narrative around menopause and empower women to become their best health advocates.