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It's About Time We Saw that Feeling Stressed Isn't Normal
It seems to me that being stressed has become normal. The numbers of people reporting feeling stressed is getting higher every year. But it looks like many have resigned themselves to stress just being part of life. After all, look at the crazy world we live in!
But this is all based on a fundamental misunderstanding which pervades our world. The misunderstanding that our feelings of stress come from the outside world. FEELING STRESSED IS A SIGN THAT YOU ARE USING THE POWER OF THOUGHT TO INITIATE THE FIGHT, FLIGHT OR FREEZE RESPONSE IN YOUR BODY ON A FAR TOO REGULAR BASIS!
This then impacts on your physical and emotional health because excessive hormones that are not supposed to be there are rushing around your body. Those hormones are created inside you, by a system working inside you, not by the outside world. This response was initially designed to get you away from a sabre toothed tiger, not to manage a day at the office or your homelife. It was never meant to be in use all day every day.
The way we think and the fact that we are not aware that thought is the problem is perpetuating so much human suffering. But there is a different way! A simpler way! Once you understand how this all works, stress naturally melts away. Trust me! I have been where you are now and I am not any more.
Join me as I explore all this from a new perspective.
FREE DOWNLOAD: 5 Simple Truth to Take You Closer to Calm: www/bit.ly/5simpletruths
Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe
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By Clare DownhamIt seems to me that being stressed has become normal. The numbers of people reporting feeling stressed is getting higher every year. But it looks like many have resigned themselves to stress just being part of life. After all, look at the crazy world we live in!
But this is all based on a fundamental misunderstanding which pervades our world. The misunderstanding that our feelings of stress come from the outside world. FEELING STRESSED IS A SIGN THAT YOU ARE USING THE POWER OF THOUGHT TO INITIATE THE FIGHT, FLIGHT OR FREEZE RESPONSE IN YOUR BODY ON A FAR TOO REGULAR BASIS!
This then impacts on your physical and emotional health because excessive hormones that are not supposed to be there are rushing around your body. Those hormones are created inside you, by a system working inside you, not by the outside world. This response was initially designed to get you away from a sabre toothed tiger, not to manage a day at the office or your homelife. It was never meant to be in use all day every day.
The way we think and the fact that we are not aware that thought is the problem is perpetuating so much human suffering. But there is a different way! A simpler way! Once you understand how this all works, stress naturally melts away. Trust me! I have been where you are now and I am not any more.
Join me as I explore all this from a new perspective.
FREE DOWNLOAD: 5 Simple Truth to Take You Closer to Calm: www/bit.ly/5simpletruths
Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe