In this episode we talked about feeling shame and how to work through it. We also discussed some of the worst dates we've ever been on.

If you have any funny stories or, had to work through shame yourself, do send us a voice note here, or an email at [email protected].

We'd love to hear from you!

In this episode we shoot the shit with a dear friend of the pod, Funso, and talk about interesting things from our weeks and what we are looking forward to for the rest of the year.

Send us a voice note to let us know what you are looking forward to for the rest of this year or what you thought about the episode :)

You can also send us an email at [email protected] . We'd love to hear from you!

On this episode we sit with Amanda, a friend of the pod, to discuss Ickigai aka Purpose. Finding our purpose, living our purpose, and wondering if we must have purpose in our work or jobs?

As always, please let us know what you think by sending us a voice message here or sending us an email at [email protected].

We can't wait to hear from you!

In this episode, we discuss Biohacking, healthspan vs. lifespan, and some of the things we do to increase our healthspan.

Have any thoughts? Send us a voice note here

None of this is medical advice, so please talk to a doctor before you start any medication or protocol.

Episode Notes (if we missed anything, please don't hesitate to email us at [email protected])

In this episode, we talk about our experiences with Nigerian designers, as well as our adventures or misadventures with dating younger men.

We'd love to hear about your adventures or misadventures with both dating younger and Nigerian designers.

Email us at [email protected]

In this episode we talk about the Bechdel test, what it means, and why it was important to us. We also discuss some of the insane things Nigerian men have said.

What insane thing have Nigerian men said to you? Tell us! [email protected]

In this episode, we talk about the decision each of us has made to have or not have kids, and why we have each made the decision amongst other things. Enjoy!

Have any thoughts? Send us an email! [email protected]

In this episode, we sit and chat with The Other Chioma and discuss things we are reading, watching, listening to, and eating.

You can reach us here :)

Books Mentioned:

1. Taste by Stanley Tucci

2. The Vagina Bible
3. Hope & Glory

4. Elegance
5. The First 90 days
6. Shigidi & the Brass Head of Obalufon
7. Changes: A Love Story
8. The Power
9. Spare
10. A Dream of Electric Mothers, by Wole Talabi

Youtube Channels

Chateau Diaries YT

Luke Catleugh YT

Podcasts

1. The Friend Zone

2. ISWIS

3. Submarine and a Roach

In this first episode, we talk about our weekends, how we are, and how we met. We also touch a bit on Accountability, what it means to us, and who we are accountable to.

Got any thoughts? Shoot us an email at [email protected]