You heard it right....and even though it doesn't FEEL good...it's exactly what you need. Use these powerful steps to get the best outcome. 

NOTE: I had to record this in a different room to not wake up my babies and I didn't use a 'pop filter' which means you may hear every little thing. I hope it's not too distracting! Do your best and access the show notes at www.beccastarr.com/ep46

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Have a beautiful day!