Solo Episode | Ding, dong. Karla is back - to the podcast space that is.
Tune in for a conversation on mental health (& an update on Karla's personal journey).
Plus, get Karla’s latest daily habits & tips for better brain health.
A few topics we cover in today’s conversation include: morning routines, getting sunshine, reading, therapy, setting boundaries, limiting social media use, being intentional about consumption, getting off birth control, & more.
Karla also announces the launch of the Healthy Habits Tracker which you can now shop!
2023 is the year of prioritizing healthy habits. Are you in?
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Disclaimer: this episode is not medical advice - do your own due diligence*
Get: the 2023 Book Club Reading List
Shop: the Healthy Habits Tracker (promo code - AHOTMESSPOD)
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Follow: The Podcast @ahotmesspod
Follow: Karla @ahotmss
Join: SS WELLNESS CLUB @sswellnessclub