<p>It's a new year and most people go on a "diet" but it should be more of a lifestyle change. Usually diets don't last and people go back to their old ways. This applies to everything in life. It's not about the number on a scale, its about feeling like  your best self. </p>

It's a new year and most people go on a "diet" but it should be more of a lifestyle change. Usually diets don't last and people go back to their old ways. This applies to everything in life. It's not about the number on a scale, its about feeling like your best self.

<p>It's a new year and most people go on a "diet" but it should be more of a lifestyle change. Usually diets don't last and people go back to their old ways. This applies to everything in life. It's not about the number on a scale, its about feeling like&nbsp; your best self.&nbsp;</p>

Its all about being Healthy

Just between friends podcast features  transparent, raw and judgement free conversations between two sisters and their friends.  Cindy, married  and has 2 boys. She has a career in dentistry and also is the worship leader at her local church. Wendy is also married with 4 kids (2 girls and twin boys). She is currently a stay at home mom but was involved in education prior to the birth of her 2nd child. She is the children’s director of her local church. These young women have experienced many things is their lifetime and have a passion for helping women from all walks and stages of life be the best version of themselves and feel comfortable in there own skin. Amidst their honesty and vulnerability You are sure to have a lot laughs New perspective as the conversations can get very interesting! Sometimes all you need is another point of view, some good advice and or a good laugh.  With these two you get All of the above.

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Just between friends podcast features transparent, raw and judgement free conversations between two sisters and their friends. Cindy, married and has 2 boys. She has a career in dentistry and also is the worship leader at her local church. Wendy is also married with 4 kids (2 girls and twin boys). She is currently a stay at home mom but was involved in education prior to the birth of her 2nd child. She is the children’s director of her local church. These young women have experienced many things is their lifetime and have a passion for helping women from all walks and stages of life be the best version of themselves and feel comfortable in there own skin. Amidst their honesty and vulnerability You are sure to have a lot laughs New perspective as the conversations can get very interesting! Sometimes all you need is another point of view, some good advice and or a good laugh. With these two you get All of the above.

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Its all about being Healthy

Its all about being Healthy