It's all about Relationships

By Pamina | For_Ever_Lovestory

Willkommen bei "It's all about Relationships" – dem Podcast für Frauen, die eine liebevolle und kraftvolle Beziehung zu sich selbst und ihrem Körper aufbauen wollen.

In einer Welt voller widersprüchl... more

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How many episodes does It's all about Relationships have?

The podcast currently has 73 episodes available.

It's all about Relationships episodes:

January 28, 2024 53| My Relationship Journey: Triumphs and Challenges
My Relationship Journey: Triumphs and Challenges
"My Relationship Journey: Triumphs and Challenges"
Episode Overview:
In this deeply personal episode of "It's All About Relationships," our host shares her 14-year journey with her future husband, navigating the complexities of long-term relationships. This episode is a treasure trove of insights for anyone seeking to understand the real dynamics of a committed relationship, the struggles, and the beauty of growing together. It's a must-listen for those facing relationship challenges or looking to deepen their understanding of love and partnership.
Key Segments & Learnings with Timestamps:
Introduction to the Relationship Story (00:00 - 00:31):
Learn about the host's relationship background and what to expect in the episode.
The Challenge of Long-term Relationships (00:47 - 01:12):
Insights on managing and thriving in long-term relationships despite challenges.
A Pivotal Moment: “I No Longer Love You” (01:38 - 02:48):
Understanding how a difficult conversation can be a turning point in a relationship.
Choosing to Work on the Relationship (03:11 - 04:18):
The importance of decision-making and focusing on solutions rather than problems.
Realizations After Leaving the Shared Flat (05:25 - 06:42):
Personal growth and insights gained from taking a break in the relationship.
The Dynamics of Commitment in Relationships (06:42 - 07:36):
A fresh perspective on commitment and supporting each other in a relationship.
Navigating Financial Trauma in Relationships (09:50 - 11:34):
A candid discussion on how financial issues and upbringing can impact relationships.
Reevaluating Commitment and Making Choices (12:36 - 13:53):
Understanding the importance of choosing your partner every day, in good and bad times.
Embracing Challenges as Opportunities (15:43 - 16:12):
How facing and overcoming challenges can strengthen a relationship.
Important Quotes:
On Turning Points:
"As funny as that might sound, that was the turning point in our relationship." (02:48)
On Commitment:
"Relationships are always 100 and 100... there are times when they are 150 and 100 of commitment." (06:42)
On Choosing Your Partner:
"I have decided that he is the one even if he is the wrong... I choose him." (13:19)
On Relationship Challenges:
"Treat your challenge... like this is the sign to step up and you did something completely right." (15:43)
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38min
January 21, 2024 52|Respect & Love: Mastering Communication in Relationships
Respect & Love: Mastering Communication in Relationships
Episode Overview:
In this insightful episode of "It's All About Relationships," we delve into the pivotal themes of love and respect, particularly focusing on their roles in communication styles between masculine and feminine energies. The discussion is anchored in the ideas presented in the book "Love and Respect," emphasizing how understanding and applying these concepts can transform personal relationships.
Key Segments & Learnings:
Introduction to Love and Respect (00:00 - 01:47)
Learning: Introduction to the language of love and respect, highlighting their significance in relationships.
Understanding Masculine and Feminine Communication Styles (01:47 - 04:32)
Learning: The difference between masculine and feminine communication and the importance of recognizing both within oneself.
The Role of 'Inner King' and Communication in Relationships (04:32 - 09:43)
Learning: The concept of communicating from an 'inner king' perspective and how it influences relationship dynamics.
Effective Communication Strategies (10:16 - 17:36)
Learning: Strategies for effective communication, focusing on expressing needs positively rather than through nagging or control.
Avoiding Negative Communication Patterns (18:14 - 21:47)
Learning: The importance of avoiding negative communication patterns and focusing on positive affirmation.
The Power of Respect in Masculine Communication (21:47 - 26:48)
Learning: Understanding how respect is a fundamental love language for the masculine energy and how to communicate it effectively.
Implementing Effective Communication in Daily Life (27:24 - 32:00)
Learning: Practical tips for implementing effective communication in everyday interactions.
Manifesting Positive Relationship Dynamics (32:28 - 36:03)
Learning: How focusing on positive aspects of a partner can positively influence relationship dynamics.
Important Quotes:
"Respect is the love language of the masculine and love is the love language of the feminine." (01:47)
"You have both poles in you, inside of you. You are masculine as well as feminine." (04:09)
"Communicate from your inner king to create standards in which you can feel safe." (05:49)
"The encouragement type of communication is key in relationships." (11:47)
"Communicate on his level to be understood." (14:58)
"The masculinity loves to help." (25:37)
"Where the focus goes, the energy flows." (22:12)
"Treat him like a king to foster a positive relationship dynamic." (35:41)
I am very happy about a honest 5 star rating for my podcast.
You want to know more about me and my work?
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38min
January 14, 202451|Navigating Relationship Doubts
It's All About Relationships: Navigating Relationship Doubts
In this insightful episode of "It's All About Relationships", we delve deep into the complexities of relationship doubts. Our host shares personal experiences and expert advice on how to tackle the exhausting battle of deciding whether to stay in or leave a relationship. This episode is not just about finding answers but also about understanding the underlying patterns and fears that lead to these doubts.
Key Segments & Learnings
Understanding Relationship Doubts (00:37 - 01:16)
Reflection on my personal relationship journey and recognizing the prevalence of doubts.
The Daily Battle of Decision Making in Relationships (02:26 - 02:52)
Exploring the societal pressures and personal turmoil in deciding the fate of a relationship.
Importance of Self-Work and Consulting (06:27 - 07:10)
Emphasizing the need for professional guidance to break patterns of doubt.
The Role of Communication and Insecurities (09:38 - 10:12)
Discussing the deeper issues behind communication problems in relationships.
Attachment Styles and Relationship Dynamics (11:08 - 11:39)
Analyzing how attachment styles impact relationship decisions and self-sabotage.
Identifying and Breaking Patterns (14:27 - 15:17)
Recognizing patterns across different aspects of life that manifest as relationship doubts.
Visualizing a Relationship Free of Doubts (17:36 - 18:02)
Encouraging listeners to imagine their relationships without the burden of doubts.
Doubts in High-Achieving Women (Boss Babes) (21:56 - 22:39)
Addressing specific challenges faced by successful women in their relationships.
Investing in Relationships Like in Business (29:14 - 29:50)
Drawing parallels between commitment in business and relationships.
Concluding Thoughts: Making Decisions with Clarity (35:05 - 35:30)
Summarizing the importance of understanding patterns behind doubts to make clear decisions.
"Being between two chairs is so exhausting, it's like you're running in circles." (03:56)
"It's about an intention behind it. And this is why it's so hard for so many people to be honest with their partner." (12:16)
"Sometimes it is more simple for your unconscious mind to stay in these relationship doubts because this is a heaven you know." (16:19)
"Do they [relationship doubts] give you a sense of control?" (16:19)
"How would your relationship look like when you have no relationship doubts?" (17:36)
"It's not about avoiding tough conversations in your relationships." (30:37)
I am very happy about a honest 5 star rating for my podcast.
You want to know more about me and my work?
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39min
January 07, 202450| Overcoming Self-Sabotage and Building Healthy Relationships
Pamina shares her personal journey of overcoming self-sabotaging behaviors, particularly focusing on her challenges with body goals and eating habits in 2023.
Join Pamina Frisch in this enlightening episode of "It's All About Relationships," where she dives deep into the world of self-sabotage and its impact on personal growth and relationships. Pamina shares her personal journey of overcoming self-sabotaging behaviors, particularly focusing on her challenges with body goals and eating habits in 2023.
This episode is a treasure trove of insights, as Pamina unfolds her story from striving for physical fitness goals to understanding the deeper patterns that hinder progress. She candidly discusses her struggles with calorie counting, the pressure of achieving her ideal body for her wedding, and the breakthrough realization that changed her approach to health and self-love.
Listeners will learn valuable lessons about the difference between simplicity and ease in achieving goals, the importance of understanding personal patterns and identity, and the power of self-awareness in breaking cycles of self-sabotage. Pamina also sheds light on the importance of supportive relationships in this journey, highlighting how her future husband's involvement provided a new perspective and helped her realign her approach to her goals.
Key segments of the podcast include:
Pamina's relationship with food and body image
Insights into handling arguments and communication in relationships.
The significance of stepping into one's power and creating boundaries.
Tips on how personal development and self-reflection can enhance relationships.
An in-depth look at how strict calorie monitoring affected Pamina's relationship with food and her body.
Pamina shares her personal transformation, from battling with binge eating disorder to embracing a healthier lifestyle and mindset.
Standout Quotes:
"I thought when I couldn't do 1,500, I should do the next week 1,300. It's like someone would say, oh, I can't do a half marathon. So next time I should book a marathon." - Pamina [23:28]
“After the realization, I saw it everywhere in my life. And this is now something I would love to invite you, just look in your life and ask yourself, is there something where when I could do the first thing I wanted to do, I add more, instead of less." - Pamina [24:30]
“Check your reoccurring patterns. Write them down. Maybe this can help you to bring them to a conscious level in your life.” - Pamina [30:51]
Packed with personal anecdotes, practical advice, and thought-provoking perspectives, this episode is not just about Pamina’s story, but a universal message about facing our inner challenges and transforming them into stepping stones for growth and happiness in relationships.
Tune in for an episode that promises not just insights but a potential transformation in your approach to relationships and self-love.
I am very happy about a honest 5 star rating for my podcast.
You want to know more about me and my work?
Then you will find here :
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Your Free Start with your Self Love Journey
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...more
38min
December 31, 202349|Overcoming the Upper Limit Syndrome for a Thriving Relationship
In this enlightening episode, your host, Pamina Frisch, delves into the concept of the Upper Limit Syndrome in relationships.
Welcome to "It's All About Relationships," the podcast dedicated to exploring the dynamics of thriving relationships and personal growth. In this enlightening episode, your host, Pamina Frisch, delves into the concept of the Upper Limit Syndrome in relationships. With a focus on how our inner barriers can impede the natural progression of our most cherished connections, Pamina offers a unique perspective on navigating and overcoming these challenges.
Drawing from her personal experiences and professional insights, Pamina shares the nuances of spotting the Upper Limit Syndrome in your relationship. She discusses how this syndrome can manifest as self-sabotage, avoidance of intimacy, or unnecessary conflicts, despite having a loving and fulfilling relationship.
Key topics include:
Understanding the Upper Limit Syndrome and its impact on relationships.
Recognizing symptoms like sudden arguments, jealousy, or diminished attraction.
Strategies for breaking through your own upper limits and fostering deeper connections.
The importance of self-awareness, open communication, and embracing both the shadows and the light in relationships.
Pamina also shares her own journey through health challenges, emphasizing the importance of self-care and listening to one's intuition. This episode is a blend of personal anecdotes, practical advice, and profound insights, making it a must-listen for anyone seeking to enhance their relationship and personal growth.
Tune in for a transformative journey towards a more fulfilling and harmonious relationship, where love, peace, and sensuality co-exist.
Standout Quotes:
“When have got arguments, don’t scream into the face of your partner but to a wall or in another direction to give your emotions the freedom to be there..." - Pamina
“It’s not that we’ve got communication problems, it’s a perception problem that we got.” - Pamina
“There’s a difference between easy and simple; things can be simple but not easy.” - Pamina
“It’s not about the tool, it’s about who you are to use the tool; you know what to do but you don’t do it.” - Pamina
“You can’t want from someone else what you are not willing to bring in from yourself.” - Pamina
I am very happy about a honest 5 star rating for my podcast.
You want to know more about me and my work?
Then you will find here :
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My Youtube Channel
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...more
38min
December 17, 2023 48| Making It simple For Yourself In Your Relationship
Making life easier in a relationship is all about embracing a mindset centred on understanding and effective communication. Rather than responding to hard conversations in a fight and flight mode, we can learn to do things from a neutral perspective.
Making It Easy For Yourself In Your Relationship
Making life easier in a relationship is all about embracing a mindset centred on understanding and effective communication. Rather than responding to hard conversations in a fight and flight mode, we can learn to do things from a neutral perspective. Listening to your partner and creating an environment where open dialogue can thrive can help you step into your power and make things easier for yourself. Investing in yourself, your thoughts and your processes and creating clear boundaries can also make things easier and deepen connections in your relationship. Making things easy for yourself and your partner is the foundation for a more relaxed and enjoyable relationship.
In this episode, your host, Pamina Frisch, shares her personal experience, tips and strategies on how you can make it easy for yourself in your relationship, even during tough times, to build a more fulfilling connection with your partner.
Tune in!
What You Will Learn:
● [00:01] Intro and what is in for you in today’s show
● [01:36] Pamina’s relationship and experience with money
● [05:15] Pamina's budget planner drama story
● [10:00] Doing things from a neutral perspective, not in fight-and-flight mode
● [15:30] How to handle an argument in a relationship
● [20:07] Stepping into your power, receiving love and creating possibilities
● [24:21] Making it easier by knowing the skills you need in a relationship
● [25:23] The difference between simple and easy
● [26:10] Why it’s not about the tool but about you and your boundaries
● [29:22] Developing yourself, your thoughts and your process to become a perfect match
● [30:32] Things that you can do to make it easier for yourself in a relationship
● [33:29] Feminine archetypes and how they show up in our life
● [34:44] Wrap up and end of the show
Standout Quotes:
● “When have got arguments, don’t scream into the face of your partner but to a wall or in another direction to give your emotions the freedom to be there; when you scream into the face of your partner, it might trigger fight and flight response.” - Pamina [15:58]
● “It’s not that we’ve got communication problems, it’s a perception problem that we got.” - Pamina [16:540]
● “There’s a difference between easy and simple; things can be simple but not easy.”- Pamina [25:23]
● “It’s not about the tool, it’s about who you are to use the tool; you know what to do but you don’t do it.”- Pamina [26:10]
I am very happy about a honest 5 star rating for my podcast.
You want to know more about me and my work?
Then you will find here :
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Your Free Start with your Self Love Journey
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36min
December 03, 2023 47 | How To Deal with Money Trauma In A Relationship
Dealing with money trauma in relationships requires a holistic approach that goes beyond merely having enough money to spend. Money trauma isn't just about financial strain. It's deeply rooted in emotional responses and early life experiences.
Dealing with money trauma in relationships requires a holistic approach that goes beyond merely having enough money to spend. Money trauma isn't just about financial strain. It's deeply rooted in emotional responses and early life experiences. Acknowledging the effect of money trauma on our relationship with money is the first step to healing. This involves going inwards, communicating with your partner, and a willingness to address any deep-seated limiting beliefs about money. Whether you are both spenders, savers, or the opposite, processing these emotional experiences and finding a balance that honors your perspectives are the keys to change and cultivating a healthier relationship with both money and your spouse. This will also pave the way for greater financial well-being, emotional connection, and relationships.
In this episode, your host, Pamina Frisch, talks more about our money traumas, money relationships, and the impact money has on our relationship with our partners and children. Pamina also shares actionable steps for healing and self-awareness to help you take the first step to your healing and changing your money patterns.
Tune in and learn how you can enhance your relationship with money.
What You Will Learn:
● [00:01] Intro and what is in for you in today’s show
● [01:12] Pamina’s money healing journey story
● [04:01] Balancing out: A money spender and saver in a relation
● [07:04] How having two spenders in relation can affect it’s wellbeing
● [09:28] Money trauma and why pain is important in the body for healing
● [14:41] How we recreate our childhood emotions and environment
● [18:23] Money traumas and their impact on our relationships
● [19:43] Balancing between saving and spending in business and relationships
● [20:57] Actions to take if you’ve money trauma to enhance your relationship
● [28:36] Wrap up and end of the show
Standout Quotes:
● “Money trauma is a real thing that happens in your body, not in your mind, and you can´t get out of your trauma by thinking.” - Pamina [09:38]
● “You have to process and digest the emotions to heal; it’s not about the things that happened to you, it’s about the capacity of your nervous system to go through it.” - Pamina [09:56]
● “Past experiences can cause pain and this is the effect and self-awareness is the first step to changing your money patterns.”- Pamina [27:01]
I am very happy about a honest 5 star rating for my podcast.
You want to know more about me and my work?
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30min
November 26, 2023 46 | Femininity and Independence
Feminine independence is the ability to express your feminine energy without depending on others for validation or support But it becomes a burden when this independence gets out of balance.
Feminine independence is the ability to express your feminine energy without depending on others for validation or support But it becomes a burden when this independence gets out of balance. It means being comfortable in your own life, trusting your intuition, and nurturing yourself and others. To assess whether you have feminine independence as a woman, there are key things you look at, such as traumas, burnouts, body problems, and periodic issues. Unhealed traumas can trap you in patterns that limit your ability to embrace your feminine energy. Chronic stress and burnout can deplete your energy reserves, making it difficult to assess your feminine side.
In this episode, your host, Pamina Frisch, shares more about femininity and independence. She shares how, especially women, you can cultivate a life and a mindset that makes the feminine side of your life a pleasure. First, understand why you do things as you do them. In most cases, these patterns come from the nurturing of our parents and the environment we were exposed to during our upbringing. Next, focus on identifying your true desires, those that will help you embrace the femininity and independence you seek. These desires could manifest in your relationships with your partner, your financial well-being, or any other aspect of your life. Lastly, throw away all the barriers out of your way that hinder you and embrace your femininity and independence.
Tune in and get insights into how you can reclaim your feminine independence.
What You Will Learn:
● [00:01] Intro and what is in for you in today’s show
● [01:51] Why should we talk about femininity and independence?
● [07:10] First, understand why you do things as you do them
● [12:17] Look at your childhood to understand the source
● [15:36] Understand your current state, whether survival or thriving
● [18:02] How to assess whether you are an independent woman or not
● [20:35] Focus on what you really crave to achieve femininity independence
● [22:32] Throw all the barriers out of your way that hinder you
● [28:37] A quick recap on how to achieve your feminine independence
● [31:36] Wrap up and end of the show
Standout Quotes:
● “We all have a masculine side and a feminine side at the core of who we are.” - Pamina [02:20]
● “Listen carefully to your words because they will tell you about your state. Are you in the survival state or thriving state.” - Pamina [17:22]
● “A lack of feminine energy manifests itself in the form of burnout, body problems, and difficult and irregular periodic occurrences in your body.”- Pamina [18:02]
● “Learn to throw away all the barriers that hinder you to achieve the desired outcome in your bid to attain femininity and independence.”- Pamina [22:32]
I am very happy about a honest 5 star rating for my podcast.
You want to know more about me and my work?
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33min
November 19, 202345 | Finding Breakthroughs of Money by Tapping into Money Energy
Money is a fundamental part of our lives. It allows us to meet our basic needs, pursue our passions, and achieve our goals. However, for many people, money can also be a source of stress and anxiety.
Finding Breakthroughs of Money by Tapping into Money Energy
Money is a fundamental part of our lives. It allows us to meet our basic needs, pursue our passions, and achieve our goals. However, for many people, money can also be a source of stress and anxiety. We may feel like we never have enough or are constantly struggling to make ends meet. But whatever position you are in, you can transform your relationship with money into a better one by tapping into the money energy. Money energy suggests that money is not just a physical object but also a form of energy. By changing our beliefs and attitudes about money, we can tap into this energy and attract wealth into our lives. How do you do this? There are several ways to connect with the energy of abundance, such as positive affirmations, visualization, meditation, or other mindfulness techniques.
In this episode, your host, Pamina Frisch, shares more about her breakthroughs with money by tapping into the energy of money. She also helps us better understand what we mean when we talk about energy. She shares the insights from Amanda Frances’ book, Rich As F*ck, where the author writes about the energy she created with money, what it is, and how you can work with the energy of money.
Tune in and get insights into how the thoughts you think, the feelings you feel, the words you say, and how you move all create an energy within you. Learn to convert your feelings into the energy of money. You must introspect on your words, emotions, visualizations, sounds, thoughts, imaginations, and feelings towards money.
What You Will Learn:
● [00:01] Intro and what is in for you in today’s show
● [01:02] The human part of Pamina’s struggles with her money relationship
● [03:22] Why you should read amanda’s book, Rich As F*ck
● [05:36] What it means by energy
● [14:18] How to convert your energy towards money
● [20:20] Converting a bad day into positive energy
● [24:53] Wrap up and end of the show
Standout Quotes:
● “Whenever you want to change your energy in your relationship with yourself, others, or money, you must first understand what energy means to you.” - Pamina [06:17]
● “The law of effect says that you must become the cause so that you can get the effect.” - Pamina [12:32]
● “The thoughts you think, the feelings you feel, the words you say, and the ways you move all create an energy within you.”- Pamina [12:56]
● “Just like the physics law, energies in our lives cannot be created nor destroyed. They can only be converted.”- Pamina [14:18]
Resources Mentioned
Rich As F*ck: More Money Than You Know What to Do With by Amanda Frances: https://www.amazon.com/Rich-As-More-Money-Than/dp/1735375101
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26min
November 12, 2023 44 | The Keys To Building Great Friendships and Relationships
The Keys To Building Great Friendships and Relationships
Friendships are one of the most substantial relationships in our path, and learning how to build meaningful relationships is key to life. Developing great friendships requires mastering three crucial skills: perception, decisions, and honesty. The ability to choose and perceive our friends' emotions and needs allows for a deeper understanding, empathy, and connection. Decision-making is pivotal. It guides us to choose friends that align with our values and aspirations in life. However, the cornerstone of great friendships lies in the unwavering commitment to honesty. It involves the courage to express desires and wishes openly, even when engaging in tough conversations. Great friendships are not built on the shallow grounds of avoidance but rather on the solid foundation of transparent communication and honesty. By mastering these skills, you can develop great friendships that withstand the tests of time.
In this episode, your host, Pamina Frisch, shares more about friendships, the key to building great friendships and relationships, and her experience with the joy and warmth that genuine friendships bring to life's celebrations at her birthday party. Friendships are the cornerstone of our relationships. They contribute profoundly to our personal growth and identity; without them, we wouldn’t be who we are today.
Tune in and get insights into developing great friendships and relationships, how to handle the sad side of friendship, and the essence of friendships you need to explore, celebrate, and cherish.
What You Will Learn:
● [00:01] Intro and what in for you in today’s show
● [01:43] Pamina’s experience with her surprise dinosaur birthday party
● [04:49] Behind the curtains: Pamina friendships and what comes with them
● [08:16] Pamina’s inner circle and how she holds and builds friendships
● [11:00] Having feminine relationships that nurture your body, soul, and being
● [12:49] Handling the sad side of friendships and speaking your truth without hurting others
● [17:09] Managing and enjoying both short and long-term friendships
● [20:42] Choosing and being aware of the people in your inner circle
● [27:02] How great relationships develop through decisions and honesty
● [29:47] Perception: The one skill to master to improve your relationships
● [31:32] The one skill Pamina wants you to take away; be honest with yourself and others
● [34:00] Wrap up and end of the show
Standout Quotes:
● “Have feminine relationships that nurture your body, soul, and being and where your past self is honored, and the new self is welcomed.” - Pamina [11:16]
● “Everyone is human, and it’s okay not to be perfect, to have flaws, and to be sad or angry sometimes .” - Pamina [14:57]
● “No matter how long or short a friendship or relationship is, being in your life is not a waste of time.”- Pamina [17:09]
● “Great relationships or friendships come together not because they are love at first sight, but because of decisions.”- Pamina [27:06]
● “We’ve no communication problems; we got perception problems; our perception is the foundation for our communication.”- Pamina [30:17]
● “Being feminine means more than one specific archetype; there is more than enough room and beauty for all of us.”- Pamina [31:18]
I am very happy about a honest 5 star rating for my podcast.
You want to know more about me and my work?
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36min

FAQs about It's all about Relationships:

How many episodes does It's all about Relationships have?

The podcast currently has 73 episodes available.