It is time to participate. Don’t worry no one is watching. This is your chance to practice an awareness and a breathing exercise with me. In this episode, I am going to share information about the dynamics of relaxation breathing. I will also discuss the differences between the ins and outs of breathing. Get ready to explore how breathing helps your body relax. At the end of our session is a special tribute to some very special people.<br />
​​

It is time to participate. Don’t worry no one is watching. This is your chance to practice an awareness and a breathing exercise with me. In this episode, I am going to share information about the dynamics of relaxation breathing. I will also discuss the differences between the ins and outs of breathing. Get ready to explore how breathing helps your body relax. At the end of our session is a special tribute to some very special people. ​​

It is time to participate. Don’t worry no one is watching. This is your chance to practice an awareness and a breathing exercise with me. In this episode, I am going to share information about the dynamics of relaxation breathing. I will also discuss the differences between the ins and outs of breathing. Get ready to explore how breathing helps your body relax. At the end of our session is a special tribute to some very special people.<br>
​​

It’s All About The Breath

Transition Awareness Breathing (TAB) is specifically tailored for children and their parents, who could benefit from learning how to relax and work in a stressful or changing environment. TAB can be used in a variety of settings to positively enhance relaxation and learning. TAB is not a quick fix solution program. It is a program of action. Listeners will hear suggested meditation, relaxation breathing, awareness, or mindfulness exercises to practice. The more participants practice newly learned skills, the more skills will become a natural response to everyday ups and downs.  Disclaimer: Transition Awareness Breathing (TAB) is solely for educational purposes. It is not intended as a psychological intervention or substitute for psychological treatment. If participants require psychological help, families should seek the consultation of a licensed mental health professional.

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Transition Awareness Breathing (TAB) is specifically tailored for children and their parents, who could benefit from learning how to relax and work in a stressful or changing environment. TAB can be used in a variety of settings to positively enhance relaxation and learning. TAB is not a quick fix solution program. It is a program of action. Listeners will hear suggested meditation, relaxation breathing, awareness, or mindfulness exercises to practice. The more participants practice newly learned skills, the more skills will become a natural response to everyday ups and downs. Disclaimer: Transition Awareness Breathing (TAB) is solely for educational purposes. It is not intended as a psychological intervention or substitute for psychological treatment. If participants require psychological help, families should seek the consultation of a licensed mental health professional.

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It’s All About The Breath

It’s All About The Breath