My guest today is Alex from AB Physiology. Take a listen as Alex talks about the importance of breathing, share some breathing exercises and how we should prioritize exhale.

04:32 Strategies Used To Help People Stay Calm
06:44 Level OF Awareness Towards Breathing
09:39 Breathing Exercise
14:28 Breathing In A Highly Stressed Situation
16:16 Prioritize Your Exhale
19:40 CO2 Tolerance
29:59 Keep Your Mouth Shut And Slow Down

https://www.instagram.com/ab_physiology/
ab_physiology.com

Join the 5 Day Catch Challenge
Join the Effortless Swimming Membership
Effortless Swimming Freestyle Clinic

The post It’s All About The Exhale with Alex Butchies appeared first on Effortless Swimming.