In this episode, we discuss:

-3 reasons for which the psoas is the most important muscle in the human anatomy.

-The psoas is the emotional muscle of the body.

-Psoas release exercises.

-How to use the psoas correctly when walking, sitting or standing.

-Short-term effects and long-term issues associated with a tight psoas.

-Muscles that work together with the psoas to keep it healthy and functioning optimally.