Moment 77 | Everything is energy – and the energy we create starts with what we consume.

In this episode I explore the connection between fasting, nutrition, the brain, and the energy we have available to create the life we desire. Our food doesn't just impact our physical body – it influences our mood, our thoughts, our focus, and the way we show up in the world.

When we give our bodies the nutrients they need, we support the systems that allow us to function, create, and move through life with more intention.

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Card Pull: Take a Bath The warmth of a bath harkens back to the comfort of the womb. While you soak, your body loosens up and your mind calms down. For such a simple thing, a bath has tremendous power to soothe. _________

Integration Invitation: What are you consuming that is supporting the energy you want to create?

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Timestamps

00:00 Welcome and Gratitude

02:00 The Card Pull

05:35 Fasting and Clarity

10:51 Food as Fuel Choices

15:38 Processed Foods Awareness

21:38 Gut Brain Energy Link

25:32 Hunger and Compassion

29:11 BPP Breakfast Program

31:13 The Closing Breath