We're BAAAACK !!

Welcome back to a new season (because it has been so long).

If you are new here, you are so welcome. If you are an OG listener, welcome back !!!

2024 brought a lot to the fore for me. With that came a lot of thinking and learning, and the want to bring this podcast back to life.

Before we dive into the big topics, I wanted to give a quick 'Hello' and explanation for the abrupt end to the pod in the Summer of 2023, and why I'm back now. What's different this time around?

I hope you stick around for future episodes. Keep an eye on my Instagram for links and question boxes for the "What Would Gráinne Say" segment where we can deep dive into everything and anything together!!

You can message me anytime on Instagram for coaching-related questions or just for a chat: 'grainne_gibson': https://www.instagram.com/grainne_gibson/

Please do give this a like, follow and share so we can start really building this little community. I'm really grateful you're here. Let's get started !!

Website is below:

https://coachedbyg.ie/

Welcome bacckkkk to the Its All G podcast everyone.

Episode 10 is here after a longggg hiatus. It was needed.

As it is the first of June ad a fresh new sunny month, I thought what topic is better to discuss than the summertime madness, social lives taking off and accepting maintenance, oh and Do you need a coach during Summer? Waste or not?

I would love to hear your thoughts on the episodes do feel free to message me on Instagram 'grainne_gibson', I would love love love to hear your thoughts.

If you would like to join my coaching tea and want more information just reach out and we can have a chat or head to the link here, fill up a consult form and e can have a chill chat about your goal and how I can help you.

https://coachedbyg.ie/consultation-questionnaire/

Thank you for listening and don't forget to leave a rating and review as it helps the podcast! Much love.

G x

Hello everybody and welcome back to another episode all on Christmasssss. 

Despite there being loads of podcasts and social media posts out there this time of year, I put my own COACHEDBYG spin on it!

If you're interested in Coaching and putting yourself first in the New Year then click here for what I offer and let's get started https://coachedbyg.ie/consultation-questionnaire/ 

As a Christmas bonus, I will send anyone my 'Practical Guide to Eating Out', a 37-page comprehensive guide on navigating emails out and to help live a balanced life. There is a video to go along with it so if you would like it just DM me the word 'CHRISTMAS' and your email on Instagram 'grainne_gibson' 

Please do leave a review and a Lil star if you enjoy the episode. Much love, G 

Welcome BACK everybody to another episode of the IT'S ALL G podcast and happy freshers to some of you! 

This episode I discuss going back to college, enjoying the experience, making the best choices for you and also diet culture which can be absolutely rife with younger age groups. I also chat a little about what you can do if you find yourself surrounded by diet talk, weight and shape conversations particularly if you're working on your relationship with food right now. 

I hope you have a ball wherever you are enjoying your freshers from and stay safe x

Coaching Consult Form: https://coachedbyg.ie/consultation-questionnaire/

Join the waitlist - Just pop your name and email in :) -   https://coachedbyg.ie/

Also be a legend and leave a rating and review. Much love !!

Welcome back to Episode 7 of the It's All G Podcast!

Today is a solo episode where I dive into everything holidays. Even though September is approaching, we still have social lives all throughout the year, not just in Summer. I also want you. reflect in this episode you have been on holiday this summer and answer those questions I put forward. I look forward to hearing your answers! 

If you enjoy the episode, please do give it a star rating and review and share to your stories. The more shares and reviews, the more I can impact people positively, which is what I'm all about!

If you are interested in working with me, click the link to access my website where you will see my services and what I offer. 

https://coachedbyg.ie/consultation-questionnaire/

Drop me a DM if you have any questions on Instagram: grainne_gibson

https://www.instagram.com/grainne_gibson/ 

Welcome to Episode 6 of the IT'S ALL G podcast with my second guest, the one and only Orla Doyle aka Popsfoodiekitchen as many of you may already know her!

In this episode, I dig into how Orla got started in fitness, her background, previous career, what motivated her to change, the challenges of running an online coaching business, many clients' sticking points in Summer, why coaches need coaches, the importance of a real lifestyle change and moreee!

You can find Orla on Instagram at 'pops_foodiekitchen' where she shares not only her journey but client journeys, INSANE recipes and zero bland or bare foods.

Head to Orla's Website here : https://popsfoodiefitness.ie/

For all online coaching enquiries, head to my website https://coachedbyg.ie/  where you'll find my consult form for 1-1 caching, my cleint journeys and blog posts to help you gain more knowledge. If you have any questions around 1-1 coaching don't hesitate to DM me on Instagram 'grainne_gibson'

Please do leave a review on this episode on Apple podcasts or Spotify if you enjoy it and share around. It does mean the world to me. Make sure to tag myself and Orla in your stories. Thank you for listening ☺️

Welcome back everyone to Episode 5 of the It's All G Podcast. 

In this episode, I chat about Dieting during Summer, not giving up on your goals just because it's Summer and really important to this, setting realistic expectations. We are now halfway through 2022 which is crazy and so if you are still humming and hawing about taking action on your goals, this is your reminder that there's no time like the past and there are 110% things you can improve on starting today regardless of how manic your Summer is.

IF you enjoy please do leave a review and share it around if you find it helpful. 

If you are interested in online coaching and being coached by me, then click the link here for my consultation form: https://coachedbyg.ie/consultation-questionnaire/

Visit my website www.coachedbyg.ie for more information on the services I offer and how I can help you and follow me on Instagram grainne_gibson for more tips and tricks and a dahs of reality 

https://coachedbyg.ie/services/

Thank you as always for tuning in! 

Welcome to Episode 4 of the IT'S ALL G podcast with my very first guest, the one and only Vikki Cronin aka The Macro Coach as many of you may already know her!

In this episode, I dig into how Vik got started in fitness, what motivated her to change, how to balance being a mother, having a family, fitness and running an online coaching business. We dug into Viks previous photoshoot preps, a healthy relationship with food and body, the importance of having a coach and not coach hopping and now her journey to a stage !! 

You can find Vikki on Instagram at 'vikkicronin_themacrocoach' where she shares not only her journey but INSANE recipes and zero bland or bare foods. 

Website: https://themacrocoach.ie/

For all online coaching enquiries, follow the link https://forms.gle/UgD8aDJKNoamiY4z6 for my consult form for 1-1 caching and you will immediately be placed on the waitlist. If you have any questions around 1-1 coaching don't hesitate to DM me on Instagram 'grainne_gibson' 

Please do leave a review on this episode on Apple podcasts or Spotify if you enjoy and share around. It does mean the world to me. Make sure to tag myself and Vik in your stories. Thank you for lisitening ☺️

Welcome to Episode 3 of the 'IT'S ALL G' podcast, the first of 2022. 

In this podcast, I chat a little bit about setting yourself up to be in line with your goals and also how to go from dieting to gaining. This transition can be difficult particularly for females but it has so many benefits and is worthwhile for all females particularly if you are just used to forever dieting and aiming to be smaller. I share what I found helpful in my own gaining phase and hopefully put you more at ease to undergo your own journey 

If you need any support on your journey, don't hesitate to get in touch. My email is [email protected] or you will also find me on Instagram 'grainne_gibson'. 

Application to my coaching is below where you can then receive all the information with regards to 1-1 coaching. I hope you enjoy the episode and don't forget to leave a review and share, it does mean a lot. 

To work with me, click on the form below and kick off your own journey.

https://forms.gle/r6EAUfusG6PjAKdf8

Welcome to Episode 2 of the It's All G Podcast! The final episode of 2021.

In this episode I chat about owning your choices at Christmas, doing what is important to you, not seeking confirmation from Instagram and also importantly what NOT to do in the no-mans-land time between Christmas and the New Year. 

I hope that this episode will help you all during that tie period and is something that you can refer to for some comfort. 

Please do share around if you find it helpful and tag me on Instagram 'grainne_gibson' or leave a review on Apple Podcasts as it will help expand my reach and chat to more of you all. 

For anyone interested in kicking off 2022 with some health and fitness goals, I have January spaces for 1-1 coaching spaces waiting for you. DM to book a free consult call or click the link here and fill the consult form. Once it's filled you are on the way to achieving your goals. I can't wait to work with you. https://docs.google.com/forms/d/e/1FAIpQLSfeoEnCcBR0GBinH8RmQeIOdGe8wfVKfTMRQPPdWSOThuqgGg/viewform?usp=sf_link