It's All Good Bro - NY Mets Podcast

After a hiatus, It's All Good Bro Podcast returns with the only episode that felt right. September 11, 2026 marks 25 years since the attacks on the World Trade Center, and Phil-O, EL G., and Joey take a moment to stop, reflect, and remember. EL G. was in seventh grade watching smoke rise from across the river. Joey had just moved back to New York from Atlanta that summer and was out on a job when the second tower was hit. Phil-O was teaching in the South Bronx and could see the skyline change from his classroom window. Three New Yorkers, three very different memories of the same impossible day. The conversation turns to the role sports played in the healing — and to the night Phil-O was in the stands when Mike Piazza hit that home run. If you know, you know. If you don't, listen to him describe it. To every first responder, every family member, and everyone still carrying that day — this one is for you.

The optimism from day one of this podcast is officially gone — and Phil-O, EL G., and Joey aren't pretending otherwise. Steve Cohen is keeping Billy Stearns, Mendoza's firing was fan appeasement, and the Mets pitching staff is a rotating disaster of arms that can't locate a fastball. Senga is lost. Peralta is Strowman 2.0 and nobody's paying ace money for that. Devin Williams falls in love with his airbender changeup and the league has figured it out — where is the coaching? The guys break down who's actually untouchable as the MLB trade deadline approaches — McLean, Soto, Lindor — and whether Brooks Raley is the only real asset that brings back a quality prospect. Then the real debate: who manages this team next? EL G. makes the case for Yadier Molina, Joey floats Joe Girardi, and Phil-O just wants someone proven who isn't David Ross. Oh, and Polanco's home run got called back. Of course it did. It's very Mets.

Fifty-three years. The New York Knicks are NBA Champions and the guys couldn't let this one pass without a proper celebration. Special guest Apollo Reed — from the Guard Up Knicks podcast and The Nick of Time Show on YouTube — is back, and he called this one last time he was on the show. The crew breaks down what made this Knicks team special: the biggest comebacks in NBA Finals history, numbers one, three, and five — all in the same series. Jalen Brunson went into God mode. Joey, a lifelong Spurs fan, admits he was rooting for New York by Game 5 — because Wembanyama's cheap shots under Brunson and Josh Hart were everything those old Spurs dynasty teams never stood for. Apollo Reed breaks down exactly why the NBA enabled it and why that's a problem for Wemby's development. Then the guys pivot to the New York Mets, a four-game win streak, the 2030 Metropolitan Park casino theory, and whether this group has enough to sneak into the wild card. EL G. is going to the parade. And he's making promises about what he'll do if the Mets win that nobody asked for but everyone needed to hear.

The New York Mets are on a four-game win streak and EL G. has a theory — and his lucky coffee mug. This week it's just EL G. and Phil-O breaking down what's actually going on in Flushing and whether the Mets are quietly engineering a run at the 2029-2031 free agent class — think Paul Skenes and Bobby Witt Jr. — timed perfectly with the Metropolitan Park casino opening. The injuries have been brutal: Lindor, Clay Holmes, Polanco, Luis Robert — but the youth is stepping up. Juan Soto is scorching, Mark Vientos is quietly making the Pete Alonso departure hurt a little less, and the Peterson piggyback experiment is somehow working. Bo Bichette has been a bust and nobody's pretending otherwise. But with 140 games left and other contenders struggling, Phil-O says it best — maybe we do something special like 2024. There's still time.

Eleven losses in a row. Fifteen on the season. And Phil-O, EL G., and Joey — Dev's internet had other plans — have officially activated the "It's Definitely Not All Good Bro" segment, and they are not holding back. Phil-O opens with a bit that lands too close to home: the New York Mets need a drug commercial-style warning before every broadcast — may cause loss of sleep, elevated blood pressure, and destroyed evenings. The guys break down why this 2026 Mets collapse feels identical to last year, why the post-game interviews sound like everyone's reading from the same script, and why Carlos Mendoza might want to update his LinkedIn. Joey draws a brutal comparison to the 1962 Mets and asks the question nobody wants to answer: did this team lose its soul the day Buck Showalter walked out the door? EL G. scans the MLB standings and tries to find the silver lining. Phil-O keeps it simple — heads need to roll, and Steve Cohen needs to stop giving everyone a pass. Is there any good news? Well, six games out of the wild card with 140 left is the closest we got. They might still turn this around. Emphasis on might.

Fair warning: PG-13 language ahead. The Mets earned every word.

Juan Soto has a family suite, $765 million, and apparently the keys to the entire franchise — and the Mets still can't score a run. EL G., Phil-O, Joey and Dev break down what's actually going wrong in Flushing: Is Soto calling the shots? Was letting Alonso walk the move that broke this lineup? And is Carlos Mendoza already on borrowed time? Dev's been sounding the alarm since the offseason, Joey's officially in Mets hibernation, Phil's hanging on by a thread, and EL G. is doing his best to keep the faith — even after 20-plus scoreless innings. The debate gets real: send Benge back down, bring up Christian Scott, and whatever you do, don't rush Tong. If you're a Mets fan who's been staring at the standings and questioning your life choices, this one's for you.

Note: language gets colorful in this one. It's all good, bro — but maybe not one for the office speakers.

This one gets philosophical. The bros go deep on how analytics quietly changed the way the game is played — and whether the Mets are better or worse for it. What happened to the true defensive specialist? Where did players like Keith Hernandez and Ozzie Smith go in a world that only values launch angles? It's a real conversation and it gets real heated. Plus: Apollo Reed, host of Guard Up Knicks, stops by with his boldest prediction of the year — a Knicks championship and a Mets World Series in the same season. The bros have thoughts.

El, Joey, and Phil-O break down the biggest spring training takes and map out how the Mets should handle lineup decisions, bullpen roles, and rotation questions heading into Opening Day. Expect hot takes, lineup firm-ups, trade watch, and who’s battling for roster spots — all with the optimism, banter, and bad jokes you know and love. Tune in, take notes, and tell us who you’d start on Day One.

Most baseball fans see opening day as a fresh start, but what if I told you the real secrets to winning—on and off the field—are hidden in the moments you didn’t see? This episode dives deep into the raw, unfiltered emotions of game one, revealing the truth about the wins, the doubts, and the unbreakable spirit of your favorite team. If you’re tired of surface-level analysis and crave the real story behind the victories and failures, this episode is your game-changer.We kick off with an honest breakdown of the Mets’ opening performance—powerful hits, unexpected heroics, and some shaky pitching. You'll discover why working the count against elite pitchers like Skeens is a game of mental chess. Then, we break down the players you need to watch—Luis Robert Jr. surging, Brett Beatty’s breakout potential, and the underrated power of Alvy’s raw strength.We also get into the nitty-gritty: what’s really going on with the Mets’ rotation and bullpen? Why so many players are fighting for stability, and what it takes to turn this season into a championship push. You'll learn strategic gems on command, approach, and how a single home run can set a playoff tone. This episode isn't just about baseball; it’s about resilience, passion, and the relentless pursuit of greatness.Why does it matter? Because in baseball, as in life, the difference between a good season and a legendary one comes down to the tiny, overlooked moments. Missing these lessons leaves you vulnerable to the same old frustrations. Tuning in gives you the edge—insights that fuel your fandom and inspire your own grind.As the season kicks off, this episode is your essential playbook for understanding the game beyond the scoreboard. Whether you're a die-hard fan or a newcomer eager to learn, these stories of grit and determination will set the tone for a thrilling season ahead. Get ready to embrace the journey and cheer your team to victory!

We're back, baby—and only slightly less contagious than we were two weeks ago. Some of the bros caught a case of the crud that would've made even the 1962 Mets blush, so we've been MIA while they recovered their voices (and their dignity). But we're fully operational now, ready to settle the greatest debate in Mets history.

Most Mets fans agree Tom Seaver is the undisputed legend—the pitcher who defined a franchise. But from Hall of Famers to underappreciated heroes, this episode blasts open the vault on the greatest Mets of all time. If you think you know everything about 86 champions, flip the script. We're diving into the iconic, controversial, and downright funest selections that make up our ultimate Mets lineup—pitchers, infield legends, outfield gods, and bullpen firepower.

You'll discover how legendary players like Keith Hernandez and Mookie Wilson shaped Mets history, why certain selections sparked heated debates, and the stories behind the stats that define Mets greatness. We break down: the best starters from Seaver to DeGrom, the gritty underdogs like Rusty Staub, the electrifying outfield of Strawberry to Beltran, and relievers that left indelible marks—Wagner, McDowell, and beyond. All of it, told with passion, humor, and a love that runs as deep as Citi Field runs orange and blue.

Why does knowing your all-time team matter? Because understanding Mets history means embracing the chaos, the triumphs, the heartbreaks—all of which fuel the next chapter. Miss this, and you're missing out on the full story of a team built on dreams, drama, and legendary heroes.

This episode is a must-listen for diehards craving that authentic, insider energy. Perfect for fans ready to argue, reminisce, or just reconnect with the soul of the Amazin' Mets. Hit play—your ultimate Mets squad awaits, and the stories are waiting to electrify your fandom.