Welcome to Season 2 of It's All Here Wellness Podcast where we believe that everything you need to become your best self is already within you.

This week we are joined by Kiersten Brydie, a yoga and mat pilates instructor, author and wellness advocate, to have a powerful conversation about brining diversity into the world of yoga.

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Hello beautiful people🌿 in today’s episode we discuss the importance of taking immediate action to build self-confidence. We discuss how to embrace the awkwardness of new beginnings, push past the fear of failure, and start embodying the traits you aspire to have. Join us as we break down the steps to develop the self-assuredness you need to reach your goals.

Thank you for listening <3

-Kayla

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Hello beautiful people🌿 in today’s episode we discuss how to execute tunnel vision and lock into your goals for this season. We chat through the importance of getting super clear, blocking out the noise, and setting yourself up for success. I hope this episode resonates with you and you can take these tools on your journey. 

Thank you for listening <3

-Kayla

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Hello beautiful people🌿in today's episode we discuss the mindset shifts that will be pivotal in your weight loss and wellness journey. These shifts have helped me lose over 80lbs and I'm excited to bring them to you today!

Thanks for listening <3

-Kayla

Hello beautiful people🌿in today's episode we discuss reflecting on our pasts to make informed decisions for the future. We chat through giving ourselves kudos for our progress so far and how to reconnect with our vision for the year. 2024 is NOT over; there's so much time to realign for a better year-end.

Thank you for listening <3

-Kayla

Hello, my beautiful people 🌿in today's episode we talk about how to take care of yourself spiritually and mentally when traveling this summer. It's the last week of June, travel season is in full swing and I like to describe traveling as organized chaos so here are my top tips for how to stay balanced and intentional with your adventures.