It's All Here Wellness Podcast

It's All Here Wellness Podcast

By Kayla FriersonEducationSelf-Improvement
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It's All Here Wellness Podcast episodes

  • yoga vs pilates, how to begin a practice + bringing yoga to diverse communities & more w Kiersten Brydie

    Welcome to Season 2 of It's All Here Wellness Podcast where we believe that everything you need to become your best self is already within you.

    This week we are joined by Kiersten Brydie, a yoga and mat pilates instructor, author and wellness advocate, to have a powerful conversation about brining diversity into the world of yoga.


    We Also Talk About

    • Yoga vs Pilates
    • How to know it's time to find a teacher
    • Tips and tools to get started at no cost
    • What it means to be "well"


      • Stay Connected with It's All Here Wellness

      • Subscribe to my Substack, Already Within You
      • Follow on IG: @wellwithinkay @itsallhere.wellness
      • Follow on YouTube
      • Start the day playlist on Spotify


        • Stay Connected with Kiersten

        • Follow on Instagram
        • Follow on TikTok
        • Follow on YouTube


          • See you in the next one!

          56 min
        • 06 Building Unwavering Self-Confidence through Action

          Hello beautiful people🌿 in today’s episode we discuss the importance of taking immediate action to build self-confidence. We discuss how to embrace the awkwardness of new beginnings, push past the fear of failure, and start embodying the traits you aspire to have. Join us as we break down the steps to develop the self-assuredness you need to reach your goals.

          Thank you for listening <3

          -Kayla

          Let's Connect 💌

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          25 min
        • 005 STOP losing focus, do this instead.

          Hello beautiful people🌿 in today’s episode we discuss how to execute tunnel vision and lock into your goals for this season. We chat through the importance of getting super clear, blocking out the noise, and setting yourself up for success. I hope this episode resonates with you and you can take these tools on your journey. 

          Thank you for listening <3

          -Kayla

          Let's Connect 💌
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          24 min
        • 004 Mindset Shifts to Master Your Wellness Journey in 2024!

          Hello beautiful people🌿in today's episode we discuss the mindset shifts that will be pivotal in your weight loss and wellness journey. These shifts have helped me lose over 80lbs and I'm excited to bring them to you today!


          Thanks for listening <3

          -Kayla

          Let's Connect 💌
          Instagram
          Pinterest
          YouTube


          20 min
        • BONUS EPISODE: Reflect & Recharge: Using Past Lessons for Future Success

          Hello beautiful people🌿in today's episode we discuss reflecting on our pasts to make informed decisions for the future. We chat through giving ourselves kudos for our progress so far and how to reconnect with our vision for the year. 2024 is NOT over; there's so much time to realign for a better year-end.

          Thank you for listening <3

          -Kayla

          Let's Connect 💌
          Pinterest
          Instagram
          YouTube


          17 min
        • Travel with Intention: Spiritual Self-Care Tips for Your Summer Adventures

          Hello, my beautiful people 🌿in today's episode we talk about how to take care of yourself spiritually and mentally when traveling this summer. It's the last week of June, travel season is in full swing and I like to describe traveling as organized chaos so here are my top tips for how to stay balanced and intentional with your adventures.

          Thank you for listening <3
          -Kayla
          Let's Connect: 💌
          Pinterest
          Instagram
          YouTube



          18 min
        • 002 Hit Factory Reset : 3 Tips for Getting Out of a Rut
          In today's episode join host Kayy as she discusses some of her top tips for getting out of a rut or mental slump. These are gems that she used to keep herself going on her recent fitness journey where she lost over 80 pounds. She speaks on the importance of your environment, activity levels, diet and even drops journal prompts, affirmations and quotes at the end of the episode!
          Resources for Episode
          Quotes:
          “You can’t go back and change the beginning but you can start where you are and change the ending” CS Lewis 
          “There’s no such thing as a perfect version of you. Every day you’ll make choices that change who you’re going to be. Who you’re becoming is not finished. Which means you can be different, no matter who you’ve been up until now” 
          Journal prompts
          What is one habit I want to incorporate into my routine?
          What is draining my energy right now?
          What is one way I can practice self-care today?
          What habit (s) do I think are holding me back in this season?
          What steps can I take in the direction of my goals right now?
          Affirmations 
          I am a person who keeps promises to myself
          I am capable of reaching my goals and respect myself enough to work towards them
          I am grateful for increased insight and the opportunity to make different choices from now on
          Give us a follow at @itsallhere.wellness on Instagram and remember to rate us 5 Stars wherever you're listening.
          23 min

        About It's All Here Wellness Podcast

        From the publisher's feed

        Unlock your inner potential with It's All Here Wellness where we believe everything you need to become your best self is within you. Empowering young women to embrace holistic health and wellness,…