It's All Here Wellness Podcast

yoga vs pilates, how to begin a practice + bringing yoga to diverse communities & more w Kiersten Brydie

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Welcome to Season 2 of It's All Here Wellness Podcast where we believe that everything you need to become your best self is already within you.

This week we are joined by Kiersten Brydie, a yoga and mat pilates instructor, author and wellness advocate, to have a powerful conversation about brining diversity into the world of yoga.


We Also Talk About

  • Yoga vs Pilates
  • How to know it's time to find a teacher
  • Tips and tools to get started at no cost
  • What it means to be "well"


    • Stay Connected with It's All Here Wellness

    • Subscribe to my Substack, Already Within You
    • Follow on IG: @wellwithinkay @itsallhere.wellness
    • Follow on YouTube
    • Start the day playlist on Spotify


      • Stay Connected with Kiersten

      • Follow on Instagram
      • Follow on TikTok
      • Follow on YouTube


        • See you in the next one!

        ...more
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        It's All Here Wellness PodcastBy Kayla Frierson