In this episode, we welcome Chris Hill, who bravely shares his personal experience with addiction and his journey to recovery through 'self-talk' techniques. Now a mentor, Chris teaches these powerful strategies to others, guiding them on their path to overcoming addiction. He has also penned a comprehensive 7-day plan to conquer addiction. In our conversation, Chris delves into the concept of addictive personalities and emphasizes the critical role of retraining the mind to achieve liberation from addiction. This insightful discussion provides valuable takeaways for anyone struggling with addiction or supporting someone on their journey to recovery. Don't miss it!

Link to a blog about this episode (incl. any books and links mentioned in this episode) here.

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