In this episode, I have a conversation with my good friend, Tyler Turner, to discuss mental health tools presented in the recently released Netflix documentary called "Stutz," directed by Jonah Hill. Launching Season 5 of the podcast, we delve into hot and cold emotional periods, gratitude in the holiday season, and complacency versus contentment.

Feedback? IG: the_sarahcb

Tyler Turner: @tyleraturner

Music: Jonathan Eley, aka: E L E Y, @actueley

Cover Art: Derek Tucker, @derek.id

Productions: thesarahcb.com

Previous episodes with Tyler: https://anchor.fm/keeptalkin/episodes

Find the Stutz documentary available to stream on Netflix.