Mental wellbeing can be described as a combination of how we feel (our emotions and life satisfaction) and how we function (relationships with others, personal control, purpose in life and independence). It is something that affects everyone, old and young, and anyone can experience good or poor mental wellbeing. This podcast episode is the first in a whole mental health series and is mainly looking to debunk and break down some common mental health terminology to set you up in good stead for the upcoming episodes