Preamble to how listening to your gut can add such value to your well being. Sarah walks is through her miniature gut instinct listening journey…enjoy, as always 😉

This episode is focusing on the importance of never discrediting your gut instinct in reference to The Story of Bluebeard from the previous episode. Sometimes your gut knows before your head does and this is ok. Listen to this episode to learn more-enjoy!

We will be referring back to this story in different ways as we go through our podcast episodes. Happy listening

Mental wellbeing can be described as a combination of how we feel (our emotions and life satisfaction) and how we function (relationships with others, personal control, purpose in life and independence). It is something that affects everyone, old and young, and anyone can experience good or poor mental wellbeing. This podcast episode is the first in a whole mental health series and is mainly looking to debunk and break down some common mental health terminology to set you up in good stead for the upcoming episodes

What really is a problem?

The Chambers’ 20th Century Dictionary states that,

“A problem is a matter difficult of settlement or solution”

In true legend style, the bible comes in and reassures us in Phillipines 4:6 with,

Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God”

Either way we all acknowledge that problems are a part of life and in one way or another, whether we use common sense, a Ouija board or the good old Bible, we all at one point or another seek to solve the problems of our life.

If you click the link in the bio, you will be pleased to find that @bitzs_n_bobzs_podcast has released a brand new episode where we seek to debunk all the mysteries surrounding the quest to solve the problems of our lives.

As usual, all feedback is welcome and if you can please do leave a review on whatever platform you listen from.

You alone are responsible for how you feel. You feel what you think and you can learn to think differently about anything-if and when you decide to do so. This episode will help you in the quest. Enjoy and I do hope this adds the required value into your life.

The COVID-19 pandemic has resulted in unprecedented disruption to the fabric of society, our health service and economy. However, the multitude of challenges presented by the pandemic may also pose a significant threat to our psychological health. Individuals are facing a panoply of stressors including serious illness, bereavement, social distancing and unemployment.

You can only learn from a mistake after you admit you’ve made it. As soon as you start blaming other people (or the universe itself) you distance yourself from any possible lesson. But if you courageously stand up and honestly say “This is my mistake and I am responsible” the possibilities for learning will move towards you. Admission of a mistake, even if only privately to yourself, makes learning possible by moving the focus away from blame assignment and towards understanding. Wise people admit their mistakes easily. They know progress accelerates when they do. This is the holy grail of growth. https://music.apple.com/gb/album/thankful-feat-lil-wayne-jeremih/1565443380?i=1565443630

Happy Mother’s Day! Tribute to all the awesome yummy mummies out there who go above and beyond for their little https://music.apple.com/gb/album/amai/1205683671?i=1205683784

Yup. Your whole life depends on this. Nothing like going through life like a dead fish swimming with a stream. This is what this episode is about-following your gut and dreams no matter what people say. Paul Coelho succintly put it as ‘discovering your personal legend’. Open up to yourself, discover your talents, take and RUN with them! This will come with it a lot of change but remember, growth is waaayyy on the other side of your comfort zone. Just do it ✅