Let’s do it! This time let’s be sticking to our word and keeping those new year’s resolutions to ourselves! Yours truly, Aunty Elima ❤️. https://music.apple.com/gb/album/lets-get-down-feat-dj-quik/1443791664?i=1443791929.

If you want to be loved, it starts with you. Others notice how we treat ourselves. Self-respect, giving ourselves permission to rest, and developing a positive image of ourselves are all forms of self-care. Make yourself a priority so you can be there for others and you can start by giving yourself all the love you give to others ♥️

Vulnerability 101. Baring it all. But hope these my experiences during lockdown 1.0 will equip someone with much needed coping strategies♥️ And sometimes, just knowing you aren’t alone can do wonders for your emotional and mental wellbeing. Enjoy 💙

Practicing self-love and self-care can seem extravagant—especially when we feel like our jobs are beating us down, the pandemic is weighing heavily on us, or we’re not doing enough for the kids or our houses are a mess having to homeschool in some cases while juggling work. But as Meghan Markle once wrote: “You need to know that you’re enough. You are complete with or without a partner. You are enough just as you are.” Self Love is sanity. Esp now. Intentional Parenting :https://instagram.com/intentional_parenting?igshid=1ve0g2pda8kn2

Our man of the moment in this episode is none other than Wally the Cabbie! In his won simple way, he shows just how we can best realise our fullest potential by adopting the JMA technique( just manageable amounts); little but often! Tune in to this newest episode of Bits N Bobs and be prepared to have your mind BLOWN!

Texting,’ I’m going to be half an hour late’ is not nearly acceptable as putting in the effort to actually make it in time. However, we all know that life sometimes happens, whether we want it to or not therefore it is only polite to give people due heads up. These, and a few other rules are more relevant than ever in this fast world we live in and this episode of Bits N Bobs seeks to highlight a few basic rules so you never present yourself as a first class heel. And please, whatever you do, do not ever like and social media status about death or bad news( you would think this common sense right?!). Folks, I hope you enjoy this episode as much as I enjoyed researching and compiling it.