Erin Nielsen shares her passion for eating healthy and cross fit. Ever wonder where to begin and how to be more persistent and consistent in living a healthy life? and WHY it's important. Erin shares her story.

Things we chatted about, for reference- we are obsessed with Redmond, Real Salt, Re-Lyte, and Clay redmond.life- we love following https://www.instagram.com/drjamesdinic/?hl=en- “We have so little faith in the ebb and flow of life, of love, of relationships. We leap at the flow of the tide and resist in terror its ebb. We are afraid that it will never return. We insist on permanency, on duration, on continuity; when the only continuity possible, in life as in love, is in growth, in fluidity… Intermittency — an impossible lesson for human beings to learn. How can one learn to live through the ebb-tides of one’s existence? How can one learn to take the trough of the wave?… Perhaps this is the most important thing: simply the memory that each cycle of the tide is valid; each cycle of the wave is valid…. One must accept the security of ebb and flow, of intermittency.” -Anne Morrow Lindbergh

Blake Harsh, rocket scientist, ski backflipper, @steezyharsh shares how having your life visualized out helps you learn how to give your all and get the most out of designing your life.

I share notes from an amazing conference I went to. Notes on "Marriage and Mammon" and helpful Spiritual journey thoughts from Southern Virginia University president Bonnie H. Cordon. Brad Wilcox is the author of "Get Married," not affiliated with the Church of Jesus Christ of Latter-day Saints, but has many studies on how a happy marriage increases your overall happiness in life. Check his book out here: https://ifstudies.org/brad-wilcox

Join me as I ask Amy "What do you light up about?"

We learn about the little things, like connecting with others, and making the most out of life.

Epic with Eric. This episode talks a little about life and what are we all doing. We also cover learning how to skill set stack.

You don't want to miss Kaleen's story, through sports medicine to helping others. She shares her journey and lesson's she has learned.

Welcome to this months Chat with Nat! It's a fun one. hope you enjoy!

Matthew Nielsen shares multiple passions in his life, especially his relationship with food and also dealing with family changes and loving and accepting everyone.

Listen if you're a people pleaser, if you want to be kinder, if you're passionate, if you want ideas, if you want to be passionate. Meet Em Desmond, a lovely girl who has put in the work!!

Shelby Kinghorn and I studied Public Relations at BYU together, we had a great time and learned a lot. After Shelby worked for a little while in communications, she felt like she needed to do something new. She was stressed trying to figure it out when she got a thought to "go to nursing school."