This is an amazing chapter that highlight negative feelings in a way that was brand new to me when I first read this 3 years ago. And I've been practicing these principles as often as I can ever since. When we experience negative feelings, we welcome them rather than resist them. I know you might want to avoid the feelings but they are revealed for a reason and this is your opportunity to release them and be free. Imagine all the energy and space within that will now be available for whatever you choose. Check out this episode to hear about how I've used these tools for my own emotional freedom.

This is the most important chapter for me! It helped me grow through these last few months of emotional and mental challenges. I have had the opportunity to meet myself in the darkest moments with love and acceptance. This chapter talks about the power of feeling our emotions and she gives us a simple key to allows those feelings to flow. Afterall, emotions are energy in motion and they're not meant to be stuck within us.