It’s All Poop And Plastic with Seema episodes:

• January 12, 2023Meditation 9: When You Can’t Find Anyone To Care

  Using impermanence to self soothe

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• January 10, 2023Meditation 8: When Someone Says Something Triggering

  Navigating hurt

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• January 10, 2023Meditation 7: Do Not Resuscitate

  Your last minutes will probably be like your first, surrounded by people you don’t know.

  ...more

  

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• January 08, 2023Meditation 6: Broken Promises

  Rather than thinking of promises unkept - think instead of where they are collected

  ...more

  

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• January 07, 2023Meditation 5: When You Are Disappointed

  Sooth yourself with life’s shortcomings

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• January 05, 2023Meditation 4: When Someone Believes Something Other Than What You Believe

  A reflective meditation on belief

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• December 27, 2022Meditation 3: When You Have Had A Very Bad Day

  Everything may be just something else...

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• December 25, 2022Meditation 2: For When You Or Someone Else Does Something Wrong

  Shifting the focus on wrong doing

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• December 21, 2022Meditation 1: When Someone Says Something Unpleasant To You

  A short meditation to reframe an uncomfortable circumstance

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• December 12, 2022Tom, you are such a bad therapist!

  Oh the horribleness of a crap therapist!

  ...more

  

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