In this episode, Erik and Chris discuss Tom Cardy's song H.S. as the anthem for the podcast. Erik also discusses the songs uses to understand Cognitive Behavioral Therapy and thought distortions.

Erik and Chris discuss comedy overall and the ways in which both are mirrors of each other. Erik and Chris also discuss the ways in which comedy is used in therapy and how we also use it as humans.

Erik and Chris are back! In this episode, Erik and Chris discuss the Buffalo Bills and the ways in which they can be therapeutic. Using research, Erik and Chris discuss the community aspect as well as shared experiences. Chris also tries to dox himself again in this episode.

In this episode, Erik and Chris dive into the therapy of Bo Burnham. Erik and Chris discuss the general themes of Bo Burnham and how he uses comedy to discuss heavy topics. Erik and Chris also discuss the benefit of using comedy to "soften" heavy things.

This episode, Erik and Chris confront conversations of death referencing the Youtube show Last Meals. Chris and Erik discuss their thoughts on death as it relates to the multiple guests who have appeared on Last Meals. Erik also relates discussions about death to Existential Theory and discusses the importance of discussing death as a concept.

In this episode, Erik and Chris discuss the therapy of dirt, yes, dirt. Through existential theories and thoughts, Erik connects life and death and therapy to dirt.

In this episode, Erik and Chris discuss character creation in tabletop role playing games (TTRPGs). Erik also connects character creation to the works of Carl Jung. This includes the concepts of the shadow, personas and the principle of opposites.

Content Warning: Disordered eating, self-harm, suicide, depression, anxiety, trauma and general mental health.

In this episode, Erik and Chris discuss the movie The Whale and the psychological concepts associated. Chris and Erik also discuss how they personally relate to the movie and its themes.