It's All Wellness

In today’s episode of It’s All Wellness, I’m joined by Casey Stevens, a spiritual psychotherapist, to explore the transformative power of trusting your intuitive guidance. If you've ever struggled with discerning between your intuition and fear or have found it difficult to connect to your inner wisdom, this episode is for you.

Casey shares how we can reconnect with our intuition as a tool for healing and alignment. We discuss practical ways to strengthen your connection to your intuitive abilities, including how to differentiate intuition from fear, as well as the importance of stillness and self-awareness. Whether you're just beginning your spiritual journey or looking to deepen your connection to your inner guidance, Casey’s insights will help you trust yourself and live with more clarity and purpose.

Key Topics Covered:

• What intuition is and why it's important in our lives
• The difference between intuitive guidance and fear
• How to strengthen your connection to your intuitive wisdom
• Practical steps to trust your intuition more deeply
• The role of surrendering and letting go of control
• How intuition can be a healing tool for emotional and physical well-being

Practical Takeaways:

1. Spend time in silence to connect with your inner voice and listen to your intuition.
2. Track your energy and notice how different situations make you feel to identify when you’re aligned with your truth.
3. Practice asking questions and listening for your inner answers.
4. Validate your intuitive hits by acknowledging when your intuition is correct and noticing how it feels in your body.
5. Surrender control and trust that your intuition will guide you in divine timing.

About Casey Stevens

Casey is a Licensed Psychotherapist, a Master Certified Coach and a Certified Clinical Hypnotherapist with over a decade of clinical practice. Beyond that, her intuition and healing abilities allow her to feel people’s unique energy and adapt tools and techniques based on the precise needs of each soul. With a comprehensive bank of training under her belt, Casey brings elements of Sharmanism, Theta Healing, Reiki, Somatic Psychology, Past Life Integration, and energy clearing among others to the space of psychological healing.

Connect with Casey

Website: https://www.shrinkbigger.com

Instagram: https://instagram.com/shrinkbrigger

LINKS

Instagram: https://www.instagram.com/its.allwellness_podcast/

Website: https://jemainefinlay.com/

Send Jemaine a text to let her know how much you loved the episode!

Your Joyful Host - Jemaine Finlay

Women's health naturopath, personal trainer, NLP & behaviour specialist, Heartmath coach, podcaster, speaker, sun-seaker, and world’s most curious human when it comes to consciousness & human behaviour. A bit of a mixed bag! But hey, at least you'll never be bored!

Connect with Jemaine
Instagram: https://www.instagram.com/its.allwellness_podcast/
Website: https://jemainefinlay.com/

Have you ever felt the pull of unseen forces shaping your journey through life? Join us as Madeline Doherty, a researcher with a kaleidoscope of experiences from the Australian countryside to the realms astrology, conspiracy, and tribal Lore, shares her insights on how these forces intertwine to guide us back to our truth.

This episode is a deep dive into the occult with a lot of ground covered. From the elite and the greater agenda, to the dark side of the supernatural, the truth behind green energy, and how to connect with spirit to live aligned to nature and humanity's true purpose.

Maddy's stories of healing and awakening illuminate the often-overlooked dimensions of our existence, urging us to question the legacy we're crafting, and inviting us to step-up and play a conscious part in the great awakening.

If you love today's episode be sure to give a 5-Star review to help spread the message.

About Madeleine Doherty

Madeleine Doherty is an Australian researcher, public speaker, and life long student who is passionate in uncovering, learning, and serving the Truth. Madeleine is the Founder of the STE Academy and co-host of the STE Academy conference. Her “Sky to Earth Journey” teaches Astrology and Natural Law Principles from an ancient perspective providing a space for all those who know they are here to remember the objective Truth – the truth that is observable in nature, in our true biology, in the cycles of the planets –and are ready to live aligned to it, and pass it down to the next generation.

Connect with Madeleine

Website: https://madeleinedoherty.com.au/

Instagram: https://www.instagram.com/madeleinesrhythm

Shop: https://www.withnaturesrhythm.com/

STE Academy https://www.instagram.com/ste.academy/

LINKS

Instagram: https://www.instagram.com/its.allwellness_podcast/

Website: https://jemainefinlay.com/

Send Jemaine a text to let her know how much you loved the episode!

Your Joyful Host - Jemaine Finlay

Women's health naturopath, personal trainer, NLP & behaviour specialist, Heartmath coach, podcaster, speaker, sun-seaker, and world’s most curious human when it comes to consciousness & human behaviour. A bit of a mixed bag! But hey, at least you'll never be bored!

Connect with Jemaine
Instagram: https://www.instagram.com/its.allwellness_podcast/
Website: https://jemainefinlay.com/

As the veil lifts on the untold stories of postpartum life, we're joined by founder of Rebranding Motherhood, Tina Cartwright. In the trenches of the 'fourth trimester' and beyond, Tina's marketing savvy meets maternal grit, unearthing the dissonance between the airbrushed narratives sold to us and the unvarnished truths of parental paths.

This heart-to-heart with Tina doesn't shy away from the visceral realities of childbirth and its aftermath. Tina exposes the emotional labor of motherhood, and the quiet struggle with postpartum depression from her own raw and real experience. It's a rallying cry for support systems that acknowledge the raw resilience and transformative force that is motherhood.

Tina shares her must-haves when building a post-partum support team, and laments the healthcare system's blind spots in mental health care. She is an advocate for empowering women to champion their well-being and redefine what it means to be informed, supported, and utterly human in their parenting journey.

Join us in peeling back the layers to honor the full, unretouched spectrum of motherhood.
 

Connect with Tina Cartwright

Youtube: @rebrandingmotherhood
Instagram: @rebranding.motherhood

Links
Book Recommendation: Pussy Reclamation by Regena Thomas 

Send Jemaine a text to let her know how much you loved the episode!

Your Joyful Host - Jemaine Finlay

Women's health naturopath, personal trainer, NLP & behaviour specialist, Heartmath coach, podcaster, speaker, sun-seaker, and world’s most curious human when it comes to consciousness & human behaviour. A bit of a mixed bag! But hey, at least you'll never be bored!

Connect with Jemaine
Instagram: https://www.instagram.com/its.allwellness_podcast/
Website: https://jemainefinlay.com/

In today’s episode of It’s All Wellness, we dive deep into the transformative power of your heart’s resonance and how it can help shift your reality. Join me as we explore how your energy, beliefs, and your state of being in a given moment shape your life, and how you can consciously align them to manifest the experiences you truly desire.

Discover the science behind manifestation, the importance of heart-brain coherence, and how you can become a conscious creator of your own reality. Whether you’re seeking more abundance, deeper relationships, or personal fulfillment, this episode will give you the tools to begin shifting your energy and living with intention.

Key Topics Covered:

• The science behind manifestation and why it’s more than just wishful thinking
• How your heart’s energy and frequency shape your reality
• The concept of heart-brain coherence and its role in conscious creation
• Practical steps to align your thoughts, emotions, and actions for powerful manifestation
• How to become the observer of your thoughts and emotions to shift your energy
• The Observer Effect and how it affects what you manifest
• The importance of intentional focus and energy alignment in achieving your goals

Practical Takeaways:

1. Reflect on your current goals and desires. Are you focusing on what you truly want or what you think you should want?
2. Practice heart-brain coherence by aligning your emotions with your desires—feel gratitude and joy as if your desires have already manifested.
3. Become the observer of your thoughts and emotions to identify areas where you may need to shift your energy for greater alignment with your goals.
4. Focus your energy on what feels expansive and positive, and watch your reality shift accordingly.

Send Jemaine a text to let her know how much you loved the episode!

Your Joyful Host - Jemaine Finlay

Women's health naturopath, personal trainer, NLP & behaviour specialist, Heartmath coach, podcaster, speaker, sun-seaker, and world’s most curious human when it comes to consciousness & human behaviour. A bit of a mixed bag! But hey, at least you'll never be bored!

Connect with Jemaine
Instagram: https://www.instagram.com/its.allwellness_podcast/
Website: https://jemainefinlay.com/

Today's episode with relationship psychologist and empowerment coach Desiree Britton is an empowering conversation that will help you to break free from unhelpful dating patterns and cultivate a fulfilling, healthy relationship with yourself and in partnership.

Desiree delves into attachment theory and how to discern your personal truth amidst external pressures, conditioning, and limiting beliefs. We also dive deep into understanding masculine and feminine energy, offering insights on nurturing healthy communication, and polarity in relationship.

This episode is grounded in the importance of self awareness in love, and is not to be missed if you are deeply desiring living in alignment to what lights you up in 2024, calling in a healthy relationships, and leaving the self-sabotage to the past.

About Desiree
Desiree is an incredible practitioner who creates a safe and non-judgmental space for self-exploration, enabling individuals to unlock their potential and manifest abundant, purpose-driven lives. Desiree is a Certified Life Coach and NLP Practitioner and currently completing her Master's of Counselling Psychology along with studies with the Insitute of Holistic Nutrition. 

Connect With Desiree

Instagram: https://www.instagram.com/_worthywomanwellness/
Website: https://www.desireemichelle.net

Links 

Attachment Style Quiz: 
Attached by Amir Levine & Rachel Heller
Men Are From Mars, Women Are From Venus by John Gray

Send Jemaine a text to let her know how much you loved the episode!

Your Joyful Host - Jemaine Finlay

Women's health naturopath, personal trainer, NLP & behaviour specialist, Heartmath coach, podcaster, speaker, sun-seaker, and world’s most curious human when it comes to consciousness & human behaviour. A bit of a mixed bag! But hey, at least you'll never be bored!

Connect with Jemaine
Instagram: https://www.instagram.com/its.allwellness_podcast/
Website: https://jemainefinlay.com/

Today's episode is a deep conversation with Bek Antonucci, a passionate advocate for authenticity and self-expression. Bek's journey traverses core wounds of shame and unworthiness, from the trenches of high school bullying to the complexities of disordered eating, culminating in a life-altering herpes diagnosis.

Episode Highlights:

• Bek shares her experience of receiving a herpes diagnosis, a pivotal moment that reframed her perception, transforming what seemed like a devastating blow into an unexpected blessing. This diagnosis propelled Bek into a journey of self-discovery, where she defied societal norms, liberated herself from shame, and embraced radical authenticity.
• Bek's journey, from the depths of shame and unworthiness led her to help women worldwide in reclaiming their voices, personal power, and living authentically aligned lives.
• The episode challenges societal stigmas and explores the profound concept that true self-acceptance, encompassing all facets of oneself, is the key to overcoming external labels, diagnoses, and social judgments.

Key Takeaways:

• The power of embracing all aspects of oneself, despite societal pressures and stigmas, in cultivating true self-acceptance and personal empowerment.
• The transformative impact of reframing life's challenges and diagnoses as catalysts for personal growth, abundance, and profound self-acceptance.
• Insights into the intricate interplay between mental health, self-perception, and the creation of personal realities.

This episode uncovers the profound connection between personal experiences, deep-rooted emotions, and the narratives we craft for ourselves. Join us on this transformative journey towards embracing authenticity, self-acceptance, and breaking free from the chains of shame and unworthiness.

About Bek
As a sought-after mentor and coach, Bek has empowered countless individual's globally to embrace their unique voices, reclaim their personal power, and live authentically aligned lives. Her magnetic approach to transformation led to her one-on-one client books being consistently full, with a devoted waitlist—a testament to the depth and impact of her work. Bek's vibrant world offers a plethora of opportunities for those seeking not just transformation, but a joyful, fulfilling journey towards self-discovery and authenticity.

Connect With Bek

Instagram: https://www.instagram.com/bekantonucci/
Work 1:1 with Bek:  Application Form
Raw, Real & Vulnerable Podcast: Apple Podcasts or Spotify
Disclose With Confidence: https://bekantonucci.podia.com/aligning-my-life-to-my-desires

Send Jemaine a text to let her know how much you loved the episode!

Your Joyful Host - Jemaine Finlay

Women's health naturopath, personal trainer, NLP & behaviour specialist, Heartmath coach, podcaster, speaker, sun-seaker, and world’s most curious human when it comes to consciousness & human behaviour. A bit of a mixed bag! But hey, at least you'll never be bored!

Connect with Jemaine
Instagram: https://www.instagram.com/its.allwellness_podcast/
Website: https://jemainefinlay.com/

Join us for a powerful episode as elite athlete and mental health advocate Brooke McIntosh shares her transformative journey of running 1,600 kilometers in the scorching hot Pilbara region of Western Australia, to raise awareness for mental health in mining and construction, especially in the FIFO industry.

Over the past few months Brooke has raised $73,000 for mental health organizations, 20Talk and Blue Tree Project through this incredible run. 

I had the opportunity to catch up with Brooke the day before she set off for this month long run, and again on her return, capturing the challenges, along with the mental, emotional and spiritual growth that came with such a feat. 

This episode speaks to common stigma and challenges in mining and construction, and for those working FIFO rosters away from friends and family. It also shares some great inspiration and insight on everyday topics including relationships, purpose, and the power of community, gratutide and random acts of kindness. 

Other discussion points in the ep…

• The complex nature of gender dynamics in mining & constuction
• Creating safe spaces and educating individuals on self-awareness and boundaries, and personal responsibility to improve workplace well-being.
• The importance of communication, setting boundaries, and speaking up.

A huge takeaway in this episode is the emphasis on the the need for human connection and support in our every day lives. 

This is an incredibly inspiring episode and definitely one to get your ears around if you aspire to do something big in 2024!

About Brooke

Brooke stands as a trailblazer and keynote speaker, guiding Australians to develop resilience and confidence for pursuing ambitious goals. Positioned as a catalyst in the mental health domain, Brooke's upcoming runs across the country are poised to raise awareness, displaying her unwavering resilience in action. Additionally, through an online membership, Brooke empowers women, providing them with the essential tools to nurture confidence, resilience, and leadership skills applicable in both their professional environments and everyday lives.

Connect with Brooke

Website: https://www.brookeemmarose.com/

Membership: https://www.brookeemmarose.com/membership

Instagram:  https://www.instagram.com/brookemcintosh__/

Donate: https://www.mycause.com.au/p/301161/impact-to-ignite

LINKS

Blue Tree Project: https://www.bluetreeproject.com.au/

20Talk: https://20talk.com.au/

Send Jemaine a text to let her know how much you loved the episode!

Your Joyful Host - Jemaine Finlay

Women's health naturopath, personal trainer, NLP & behaviour specialist, Heartmath coach, podcaster, speaker, sun-seaker, and world’s most curious human when it comes to consciousness & human behaviour. A bit of a mixed bag! But hey, at least you'll never be bored!

Connect with Jemaine
Instagram: https://www.instagram.com/its.allwellness_podcast/
Website: https://jemainefinlay.com/

Today I’m joined by Guy Wills, mental health advocate and alcohol behavioural coach who shares his journey to sobriety, and that pivotal moment when he took a hard look in the mirror and asked that confronting question - What the hell am I doing with my life?

This episode speaks specifically to social alcohol culture. Guy shares on his journey to sobriety, and provides valuable tools and perspectives that have helped him to reclaim his life, health and happines without alcohol. 

Like many who attempt to give up social drinking, Guy shares of the internal challenges such as the social anxiety that alochol often masks, and the questions of - What if people judge me? What will I do with my spare time? What does this mean for my friendships? 

Guy provides plenty of tools and fresh perspectives in this episode that not only helped him to align with more empowering values, and therefore behaviours, around physical and mental health, and deeper connections with those he loves, as well as ways you can set yourself up for success if giving up booze is on your radar. 

What I love about this episode is that Guy reflects on the spectrum of alcohol usage disorder, the stigma of alcoholism and this social ideology of what an "alcoholic" is, which seems to excuses regular drinkers from introspecting on what alcohol is truly doing within their lives. 

Guy's story is relatable and inspiring, offering hope and guidance to those seeking a healthier and happier life without alcohol. If you find value in this episode, don't forget to share the episode with a friend and help us to impact more lives. 

About Guy Wills
Guy is a dedicated trauma-informed, Well-being and Alcohol Behavioural Coach with expertise in the areas of mental health, wellbeing, and addiction. Originally hailing from Manchester, UK, he embarked on a transformative journey that led him to New Zealand and ultimately becoming a passionate advocate for holistic wellness. Guy's mission is to help others who may be struggling with their relationship with alcohol, offering support and guidance to those looking to cut back or quit drinking.

Connect with Guy

Website: https://www.rightmate.co.nz/

Instagram: https://www.instagram.com/rightmatenz

LINKS

Instagram: https://www.instagram.com/its.allwellness_podcast/

Website: https://jemainefinlay.com/

Disclaimer: This episode does not speak to the complex nature of alcohol addiction. If you are searching for further support feel free to contact.

Alcohol and Drug helpline :
Au: 1800 250 015
NZ : 0800 787 797

Send Jemaine a text to let her know how much you loved the episode!

Your Joyful Host - Jemaine Finlay

Women's health naturopath, personal trainer, NLP & behaviour specialist, Heartmath coach, podcaster, speaker, sun-seaker, and world’s most curious human when it comes to consciousness & human behaviour. A bit of a mixed bag! But hey, at least you'll never be bored!

Connect with Jemaine
Instagram: https://www.instagram.com/its.allwellness_podcast/
Website: https://jemainefinlay.com/

Joining us on today's episode is Emily, also known by her pen name, Amelia May. 

Emily's journey is one of profound transformation. As a seasoned teacher and the author of "A Broken Society," she shares her personal triumph over mental health diagnosis of bipolar disorder, and pharmaceutically induced disassociation that drove her to suicidal ideation. 

Emily's story delves into childhood experiences of perceived abandonment following her parents divorce, and a lifelong pattern of codependency and failed relationships until her breaking point.

Through a path of self-discovery and healing, Emily unearthed a deeper truth—the dis-ease beneath her disorder, rooted in a lack of self-acceptance and connection. She shares the modalities that helped her find her way back to herself and ultimately led her to come off medications and regulate her emotions naturally.

This powerful conversation delves into the broken systems underlying society and the potential for personal growth through pain. Emily's story is a testament to the transformative power of self-awareness, and embracing the shadows as catalysts for growth and change. 

Disclaimer: The content provided in this episode is for informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The experiences shared by Emily are unique to her personal journey, and it's crucial to remember that each individual's path to healing may look different. 

Always seek the guidance of a qualified health provider with any questions you may have regarding your mental health or medical condition. As we explore topics like bipolar disorder and unconventional therapies, we understand the importance of honoring each person's unique journey. 

Please use your discretion when considering the information provided and ensure that any choices made are in alignment with your individual needs and circumstances.

About Emily May

Emily is a seasoned teacher and author of the book A Broken Society. From overcoming childhood traumas to advocating for mental health in education, her experiences have ignited a passion for addressing mental health and emotional well-being in education, recognizing the broken systems contributing to a fractured society.

Today, she is dedicated to empowering others to seize control of their lives, embark on their healing journey, and discover the profound impact of self-love. Co-founder of an inspiring venture, Kove, Emily brings women together to connect, collaborate, and find the strength to navigate their own unique journeys.

Connect with Emily

A Broken Society: https://amzn.asia/d/2YwpekP

LINKS

Eastern Body Western Mind: Booktopia   

Send Jemaine a text to let her know how much you loved the episode!

Your Joyful Host - Jemaine Finlay

Women's health naturopath, personal trainer, NLP & behaviour specialist, Heartmath coach, podcaster, speaker, sun-seaker, and world’s most curious human when it comes to consciousness & human behaviour. A bit of a mixed bag! But hey, at least you'll never be bored!

Connect with Jemaine
Instagram: https://www.instagram.com/its.allwellness_podcast/
Website: https://jemainefinlay.com/

In today's fast-paced and anxiety-inducing world, many people find themselves trapped in a cycle of fear and insecurity. Anxiety can be debilitating, affecting every aspect of our lives and preventing us from reaching our full potential. But what if there was a way to break free from this cycle and step into our true power and potential?

In this interview, I am delighted to be sitting down with the incredible Tara Swann. Tara is an Emotional Empowerment Coach and Best-Selling Author whose mission is to help individuals shift from anxiety and self-doubt to emotional empowerment, confidence, self-love, freedom, and personal liberation.

Throughout our chat, we explore the concept of emotional empowerment, overcoming anxiety and the complexities of anxiety as a whole. Tara's own experience with anxiety, coupled with her struggles with an autoimmune disease, highlights the connection between emotional well-being and physical health, illuminating the powerful influence that the mind has on the body.

Tara emphasizes the importance of grounding back into the body and becoming aware of emotions, whilst highlighting the role of inherited values and the need to consciously choose a life of alignment to achieve peace and freedom within. We share a range of practical tools and techniques for managing anxiety including Tara’s own morning routine for self-care and connection. Tara also speaks to the importance of modelling healthy emotional expression for children and how she does this with her two young boys.

About Tara Swann

Tara Swann is an Emotional Empowerment Coach and Best-Selling Author whose mission is to help individuals shift from anxiety and self-doubt to emotional empowerment, confidence, self-love, freedom, and personal liberation. Her journey began with personal struggles against anxiety and a fear of being seen while establishing her business. She identified that her anxiety was rooted in suppressed childhood emotions and limiting beliefs. By addressing these issues, she overcame her anxiety and transformed her perspective on life.

Tara's transformation is remarkable, transitioning from chronic anxiety, depression, and an autoimmune disease to a life beyond her dreams. This transformation came through reconnecting with herself, understanding her emotions, and consciously influencing her emotional state. This newfound freedom allowed her to live in the present, break free from survival mode, and experience ultimate peace and unconditional happiness. Tara's latest program, 'Becoming Her,' offers guidance on achieving emotional empowerment in a way that suits each individual. Tara Swann's journey and teachings provide hope and inspiration for those looking to conquer anxiety and embark on a path of emotional empowerment and self-discovery.

Connect with Tara

Website: https://www.taraswann.com/

Instagram: https://www.instagram.com/itstaraswann/

Becoming Her: https://www.taraswann.com/becomingherbook

You Don't Have Anxiety:

Send Jemaine a text to let her know how much you loved the episode!

Your Joyful Host - Jemaine Finlay

Women's health naturopath, personal trainer, NLP & behaviour specialist, Heartmath coach, podcaster, speaker, sun-seaker, and world’s most curious human when it comes to consciousness & human behaviour. A bit of a mixed bag! But hey, at least you'll never be bored!

Connect with Jemaine
Instagram: https://www.instagram.com/its.allwellness_podcast/
Website: https://jemainefinlay.com/