Not to get morbid but...what if you were told 2025 will be your last year? What changes would you make? What would become more important to you than ever and what would suddenly lose its gravity? I can guarantee your job title, car you drive, or clothes you wear would quickly become irrelevant. You'd probably spend less time scrolling and more time strolling with friends (sorry that rhyme was so lame lol).

But seriously, let's think about it. Knowing this information, why on earth would we wait til January 1st to start making changes? New Years resolutions are nothing if they're hanging on the bottom of your to do list. Why can't we start on November 25th, 2024?! This episode will dive into identifying how to treat this year, next year, and the ones that follow in the most intentional and fulfilling way. Wait til you hear the data I throw at you, it'll blow your mind.

We're not waiting til January to get on track with our health and wellness. My own personal trainer was generous enough to provide YOU with a FREE consultation and 10% off your first month of training when you DM her code "BECCA" on Instagram. She is honestly saving my life by improving my relationship with exercise and nutrition so much. Click here to get a head start on your health and fitness journey: @_alexthorogood

Hope you enjoy the episode!

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xo