I've been SO excited to drop this ep for you guys. You may know Ash from her success online, sharing her story breaking free of The Church of Jesus Christ of Ladder-day Saints, coming out, and relationship advice with her fiancee @SueBarries. For many queer women, her account is a place of comfort. That said, of course her sexuality and her story choosing to no longer be Mormon is not all that makes her interesting. She's also almost finished becoming a Pilot (so sick right?) and has big plans for the future! I loved this convo. Enjoy.

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The secret to success? Well, first you need to be real honest about what your definition of success is. Not your mom's, your best friend's, the influencer you follow on Insta...YOUR idea of success. Once you've climbed that mountain, it's time to get real. Listen to this ep to develop the first steps towards a happier life.

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Happy New Year Goodies! Ugh, I'm so excited to be heading into 2025 with you. I have this incredible feeling about this year and I'm truly manifesting all things good for this little love club.

I'm a sucker for "near years goals" content. I love a good brainstorming or inspo session, but I hate the feeling of checking almost nothing off my list or procrastinating the heck out of a year. That said, I am not letting that happen to me (or to you) this go around. I promise that if you listen to this episode and implement my simple step-by-step guide, you will be beating procrastination left, right, and centre. Lmk how it goes!

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Survival Szn is upon us...and funny enough, I recorded this episode just days before a very uncomfortable holiday evening of my own. Yep, you're not alone. I too have to hear the opinions no one asked for and offensive comments made in passing. I wanted to record this episode because my priority is to always help out the queer community when I can (although this episode is for everyone). This time of the year is the hardest for many. Whether you're closeted, recently out, isolated due to "beliefs" or are just trying to navigate tough conversations. This episode is for you. Today we're discussing: what survival season is, setting boundaries over the holidays, navigating heated conversations, and ways to combat the winter blues. Please listen.

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Mental Health Resources: Fika Mental Health

We talked about the possibility of 2025 being our last year and the way we could change our perspective going into it...but what about the things we absolutely need to leave behind in 2024 if we're serious about levelling up in the new year? Don't even keep reading, just hit play. You're going to need to hear this.

Last week was a really weird and difficult mental health week for me and I'm fairly certain it was due to the temperatures dropping significantly and the sun being up for what feels like 10 minutes a day (I know I'm dramatic). BUT, I put in some work to pull myself out of my winter blues, shift my perspective on the seasons changing, and come up with actionable tasks that were successful in improving my mood! DM me if you try any of these for yourself!

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This episode features the best guest I'll ever have on the show: my wife! Dee and I dive into the story of how we met, both of our proposals, and all things wedding planning. We share tips for any couples soon to be wed, finding LGBTQ+ friendly wedding vendors, and whether or not we actually think having the big, expensive wedding is worth it. Hope you like it & congratulations if you're recently engaged or married! xo

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Not to get morbid but...what if you were told 2025 will be your last year? What changes would you make? What would become more important to you than ever and what would suddenly lose its gravity? I can guarantee your job title, car you drive, or clothes you wear would quickly become irrelevant. You'd probably spend less time scrolling and more time strolling with friends (sorry that rhyme was so lame lol).

But seriously, let's think about it. Knowing this information, why on earth would we wait til January 1st to start making changes? New Years resolutions are nothing if they're hanging on the bottom of your to do list. Why can't we start on November 25th, 2024?! This episode will dive into identifying how to treat this year, next year, and the ones that follow in the most intentional and fulfilling way. Wait til you hear the data I throw at you, it'll blow your mind.

We're not waiting til January to get on track with our health and wellness. My own personal trainer was generous enough to provide YOU with a FREE consultation and 10% off your first month of training when you DM her code "BECCA" on Instagram. She is honestly saving my life by improving my relationship with exercise and nutrition so much. Click here to get a head start on your health and fitness journey: @_alexthorogood

Hope you enjoy the episode!

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xo

If you haven't been using ChatGPT to make your entire life better...you're missing out. But, don't feel bad. I'm here to tell you all of the ways you're going to be able to upgrade and/or simplify your life FOR FREE. ChatGPT is heavily used in the workforce now, but I feel like the girlies aren't using it to it's full potential and that makes me sad for you! Want to get to the gym but have anxiety on where to start? ChatGPT will build your workout plan! Feeling anxious and need help re: wellness techniques? It's got you covered with exercises and step by step plans on how to improve your well-being. Need help communicating with toxic people? GIRL, ChatGPT is your new bestie. Click play. You won't regret it.

Last week was heavy to say the least. After receiving 100s of DMs, I wanted to find a way to provide you guys with an episode that will help you with what you're feeling post-election. This episode does not aim to push any particular political stance on anyone, but provide perspective and tools to move forward. Thank you to Psychotherapist, Sara Mancuso from Fika Counselling. In this episode, Sara defines trauma-informed therapy, complex grief, and toxic shame. She shares some mind blowing facts about the history and connection between mental health and women's rights, gives us all permission to protect our energy, and provides tools to create healthy discourse during Survival Season (The Holidays). I hope this helps you find some peace.

Love you goodies,

Becca

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