In this episode, Blaine Feyen talks about how our bodies and minds are inextricably linked and how we can use one to positively affect the other. Blaine also goes so far as to explain how its every individuals personal responsibility to take control of their feelings and emotions. This can be done in a variety of ways, one being to take control of one's physiology. Change the way your body is being and you change the way your mind is feeling.

The same thing works for your body in that you can change the way your body feels by taking control of your internal dialogue and changing what you say to yourself. How we think and feel are two things we CAN control in life and its your responsibility to do so! Appraisers, especially, must learn this vital skill of taking control and responsibility for how they think, feel, act, and respond.