The Sixers are fighting to get out of the play-in with Joel Embiid back and Tyrese Maxey led the team to a much needed 133-126 win against the Spurs in double overtime. Philly native Dawn Staley led her South Carolina Gamecocks to a national championship win over Caitlin Clark and Iowa. The Phillies finally won a series this season. The Flyers have lost 7 in a row and are currently out of the playoffs.

RiZ is an artist & rapper from West Philly who just released his new single 'Just My Thoughts', which you can listen ton on Spotify. He and Noah met at Penn State a few years back, where RiZ was a Freshman group leader, basketball player and so much more. He talks about his passion for music and basketball, while giving his outlook on the Sixers, Phillies, Flyers and Eagles.

The Phillies started their season 1-2 against the Atlanta Braves. The series was filled with bad bullpen pitching, offensive struggles, questionable lineups and plenty of weather delays. Its reported Joel Embiid will be back for the Sixers this week. They have eight games left and are currently in the play-in. The Flyers brought in Russian 6'7 goalie Ivan Fedotov as they look to save their playoff chances.

Noah chats with ESPN's Kelly Warner ahead of the Phillies and MLB Opening Day. They discuss the Phillies offseason, key players, and realistic odds to win the World Series. Kelly, a 4-4 fan, also shares her thoughts on the Flyers and Sixers seasons. Kelly is a production assistant for ESPN Next on SportsCenter.

Penn State wrestling proves itself as one of the most dominant programs in sports, winning the National Championship and setting the record for points. Noah poses the question, could PSU Wrestling go down as the greatest dynasty in all of sports? He also recaps some of the madness from the first weekend of March Madness. He wraps up with discussion about the Sixers and Flyers weekends, and where they stand in terms of the playoff picture.

Noah discusses John Tortorella's decision to make Sean Couturier a healthy scratch amid a tough stretch. Plus he reacts to the Sixers latest games and news of Embiid's timeline. Also, there's some March madness talk and discussion on the gambling scandal with Shohei Ohtani and the MLB.

In today's episode Noah discusses the Eagles latest offseason moves, including the trade for Kenny Pickett, resigning CJ Gardner-Johnson, the Saquon tampering allegations and more. Plus he discusses the Sixers string of losses and the Flyers playing without their head coach.

Saquon Barkley signs with the Philadelphia Eagles for three years and $37.75 million. Noah discusses the impact Saquon will make, how great Howie Roseman is as a GM, and the potential of the offense. He also discusses the Brian Huff signing, Landon Dickerson extension, and Fletcher Cox retirement.

Noah went to watch the Sixers play the Grizzlies for some reason, and of course they lose in embarrassing fashion. Meanwhile, the Flyers are playing great and just beat the Panthers on a last second goal. Plus Jalen Hurts shaves his goatee and people are mad about it.

Super Bowl Champion, 7x Pro Bowler, 6x 1st Team All-Pro Center, Eagles consecutive starts record holder Jason Kelce announces his retirement with a 40 minute emotion filled speech that sweeps up all of Philadelphia, and America. Noah talks about his great career and what comes next for the future Hall of Famer. Noah also breaks downs the Zack Wheeler Phillies extension, and talks a little Sixers and Flyers.