In the first episode back after a maternity break, Gemma talks about the important impact the people you surround yourself with have on your present and future happiness.

IT'S BACK! Who you spend time with matters

Leading Wellness expert and 'facilitator of happiness' Gemma Bennett heads up a new upbeat podcast, giving you 5minutes of practical insight on how you can cultivate happiness in your everyday! Sharing tried and tested tips, tools, advice and thoughts based on her own professional therapeutic expertise, working to combat depression, anxiety, stress and emotional trauma and bring about empowerment and happiness globally.

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IT'S BACK! Who you spend time with matters

IT'S BACK! Who you spend time with matters