Cathy Speaks

It's Been Intense and I Am Tired


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In this episode I talk about how day to day living is more tiring than usual and how it has been intense with the COVID and protests.  We cancelled our vacation and I am dealing with the disappointment as well as all of the emotions that go along with it. At the same time I am looking at this whole situation as an adventure and how it can help us remember what we are passionate about and gets us excited. This is a great opportunity to reconnect to ourselves, to focus on what's working in our lives, what's not and why.  I give a couple of quick and easy relaxation tips at the end.  We've got this and can support each other.

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Cathy SpeaksBy Cathy Hamilton (she/her)