In this episode I talk about feeling burnout vs overwhelm, how I'm experiencing it and what I'm doing to help myself. I share my personal self-care practices, how I move my body, the importance of routines and mindfulness, coping with the challenges of family dynamics including the aging narcissists you may have in your life and paying attention to the mind/body connection all while embracing imperfection and self-compassion. Sign up to receive a notification for my latest new podcasts. Go to ⁠⁠⁠⁠⁠https://happytappygirl.com/podcast/⁠ Enjoy!

In this episode I cover several topics from the importance of self-care, navigating personal challenges, the emotional load of caregiving, embracing simplicity and connection to remembering that life is happening for you while sharing my personal experiences in all topics discussed. It's a radical time to be alive and I am hopeful of what will unfold as we work our way through the heavy challenges that we are all facing. Sign up to receive a notification for my latest new podcasts. Go to ⁠⁠⁠⁠⁠⁠https://happytappygirl.com/podcast/ Enjoy!

In this episode I talk about what I am currently experiencing with my Dad who is having health issues. I will explain what can cause anxiety, frustration and resentment while you are trying to balance wanting to help and also wanting to have your time. I show you how to start making choices instead of decisions and to stop judging yourself for wanting or not wanting to do what society says we have to do. I call it being a soldier to your heart so you can feel more empowered and at ease. Sign up to receive a notification for my latest new podcasts. Go to ⁠⁠⁠⁠⁠https://get.dashofattitude.com/cathy-speaks-podcast-sign-up⁠⁠⁠⁠⁠  Enjoy!

In this episode I explain the difference between masculine

Welcome 2024! In this episode I share with you what I've been doing to have a more intentional year. I give you ideas of how to start your day more centered and grounded. I also guide in focusing on what you want less of so you can create space for what you want more of. I hope you are inspired to be the feeling you want to feel in the world. Sign up to receive a notification for my latest new podcasts. Go to ⁠⁠⁠https://get.dashofattitude.com/cathy-speaks-podcast-sign-up⁠⁠⁠  Enjoy!

This is this next episode in the Get Happy With Cathy series where I help you reclaim your energy and have more fun in your life in 5 minutes. I take you through a short meditation to use when you feel overwhelmed, confused or anxious. You can do this anywhere, anytime that will help you feel more relaxed, reset your nervous system and feel more connected to yourself and life. Sign up to receive a notification for my latest new podcasts. Go to ⁠⁠https://get.dashofattitude.com/cathy-speaks-podcast-sign-up⁠⁠  Enjoy!

We are living in a very chaotic world. Stress seems to be a status symbol and peace seems out of reach, I am here to tell you that everything is okay. In this episode I give you 2 easy steps to find your "Inner Everything is Okay" so you can feel calmer, let go of stress and reconnect to yourself and life itself. Sign up to receive a notification for my latest new podcasts. Go to ⁠⁠https://get.dashofattitude.com/cathy-speaks-podcast-sign-up⁠⁠  Enjoy!

This is the first episode in the Get Happy With Cathy series where I help you reclaim your energy and have more fun in your life in 5 minutes. I explain what cutting energetic cords is, why it's important and how to do it. At the end, I take you through a 2 minute meditation to cut the energetic cord with someone in your life to free your energy from that person so you can feel refreshed and make room for new beginnings. Sign up to receive a notification for my latest new podcasts. Go to ⁠https://get.dashofattitude.com/cathy-speaks-podcast-sign-up⁠  Enjoy!

Is there someone in your life that you want a better relationship with? Relationships can be tricky business. They can be our biggest energy booster or biggest energy drain. They even have direct impact on our overall health. In this episode I give you 5 actions steps that will help you make your relationships nourishing, exciting and fulfilling for you. The action steps can be applied to personal and business relationships.  We all have moments in our lives that are challenging and so do the people we love and work with.  It's easy to stay stuck feeling deflated and unfulfilled while also having the inner knowing that it can be better and "we" can be better. This episode will give you tools to use to make that happen. Sign up to receive a notification for my latest new podcasts. Go to https://get.dashofattitude.com/cathy-speaks-podcast-sign-up  Enjoy!

Have you ever paid attention to what you are saying to yourself?  The easiest form of Self-Care is to talk to yourself in a way that nurtures and supports you. You can give yourself more energy and also discover where you need to be nicer to you. It's a win win. This episode gives you 3 simple steps to do a mental cleanse that will change the way you think and give yourself some love. This is one you will want to lather, rinse, repeat. I  suggest doing it once a week. Sign up to receive a notification for  my latest new podcasts. Go to https://get.dashofattitude.com/cathy-speaks-podcast-sign-up  Enjoy!