Starting with story time...woah, this story literally BLEW MY MIND! It was so insane I'm STILL thinking about it!

But yes, onto the real topic...external validation, or seeking validation from others, sucks and we should avoid it...at ALL costs! Listen as I share what external validation is, how I've experienced and continue to experience it, and what we can all do to reprogram our brains to seeking and thriving from internal validation. This is the way to peace and healing!

Seasonal depression is a bitch. But say fuck those winter blues with me! Learn my top 3 tips for beating the winter blues and staying your usual, peachy self this winter! I know I've been happier overall this winter and I honestly attribute it to the things I talk about in this episode. So tune in and BE FUCKING HAPPY!

A huge trend right now is going through your in's and out's for the new year...I finally jumped on board this train! Listen to hear my four in's and my four out's for 2024! Comment down below what your in's and out's are for this year!

IG: its.blair.cho

Do you want to become a better person or actually accomplish some goals this new year? Not just set some bullshit new year resolutions just to forget about them in a week...here's some easy steps to set realistic goals that you can actually accomplish! And I share my goals as well!

My word for the year is FITNESS! What's your's going to be?

Building habits and routines is KEY to living a better life! In this episode, I go through 7 of mine that I've buit and actually been able to be consistent with...plus a few I want to build and a bit of rambling. LAND THE DAMN PLANE, BLAIR! But yes, listen!

I have finally done it! I've gotten my fat ass off the couch and started doing shit! Not only have I lost 18 lbs in TWO months, but I'm getting mentally and physically stronger by the day! If I can do it, I swear to you, ANYONE can do it! I was the laziest, most procrastinating fuck out there, and I finally figured out my "why" and started! If you want to start too, listening to this episode is your first step!

Listen to me interview my oldest child, Aida, and get her take on life, love, and self-esteem!

Join me and my first guest, my husband, for a quick Q and A!

Everyone struggles with self-love and confidence but there ARE ways you can build both! This episode dives into some of my struggles with these things and how I'm actively working to overcome them. Move forward, not backwards, and your life can and will change for the better!

Are you perfect? If yes, ignore this episode. If no, check it out and learn the easy steps to perfect your 2024 glow up! Manifesting, goal setting, vision boards and more!