The founder of "Crash Bell" and creator of "Wholly Men," Omar Davis, blesses the show with a brief guided morning meditation and a thorough conversation about the anatomy, inner child healing through mindful practices, and the importance of wellness training in improving work culture and community interactions. 

A powerful and honest conversation with Jason Rosario, the Chief Diversity, Equity and Inclusion Officer for BBDO, and founder of the social impact agency "The Lives of Men." From the importance of diversity, equity and inclusion in varied work spaces, to toxic masculinity, the power of therapy, and his continued path of aligning goals of self-liberation with community empowerment.

On this episode I had the pleasure to sit down with friend and political strategist, Andre Richardson and discuss meditation, the need for protest, redefining political philosophy, increasing diversity in positions of power, the importance of the Vote in the upcoming election, the legalization of marijuana and so more!

An enjoyable conversation with the smart, funny and honest Jonathan Fernandez of "Love and Hip Hop." We discuss his painful childhood experience of gay "conversion" therapy, social media trolls, and life threatening incident with a bottle cork.

A casual conversation about Dominican history, community building, Nipsey Hussle and more with college professor and political consultant, Remysell Salas. 

An interesting and insightful conversation about the synchronicity of math, yoga, and spirituality with yoga instructor and math teacher, Joseph Mata.

A fun, informative, and honest conversation with creator of the Dominican Writers Association, Angy Abreu, about the impact of books written by Latino writers, by non-Latino writers, the writing process, the incredible platform her organization provides to writers of Dominican descent, the importance of therapy, Black Lives Matter, cancel culture and so much more! 

We discuss the ins, the outs and in betweens of independent filmmaking and the importance of art education with independent film maker and teacher, Kevin Lopez.

Shared statements without Miranda warnings with this father of two, husband, former member of the anti-crime unit, but now Sergeant at the Office of Chief of Detectives, fraternity brother, good friend and most importantly, 80’s merengue enthusiast, Sgnt. Sergio De La Mota. 

Reimagining the criminal justice system, contemplating utopias, finding therapy in Trinidad Carnival and more. Dr. Baz Dreisinger is the author of the critically acclaimed book titled, "Incarceration Nations," 2018 Global Fulbright Scholar, teacher, activist, founder of the nationally recognized John Jay's Prison to College Pipeline Program, Carnival Aficionado and most importantly, a good friend based out of New York City.